first post-

[widebodybullies]

2/21

bw 197



totals

cal 4100

carb 430

protien 255

fat 110



rest day





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



i felt great today. finally got to catch up on sleep, focused on recovery and food.

stay tuned for chest/ shoulders tomorrow!

 

[widebodybullies]

2/22

bw- 199



total macros-

cal 3700

carb 400

protein 245

fat 70



workout

peck deck

205lb 2x14



barbell incl bench

135 1x14

225 2x12



cable lateral raise

10lb 3x12



dbell shoulder press

70lb 1x12

100lb 2x10



dbell lateral raise

35lb 3x12



dbell reverse fly

35lb 1x12

40lb 3x12



ez bar front raise

40lb 3x14



upright row ez bar

80lb 3x10



bent over chest fly

32.5lb 4x12

42.5 2x12



tricep push down

50lb 3x14



treadmill

inc 5% speed 2.5

20 minutes



caught up on more sleep today, felt great for the most part! the workout went good, strength, endurance, and pump were insane!

scale is steadily climbing and i’m still looking lean for the most part, definitely a lot fuller.





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)

 

[widebodybullies]

2/23

bw- 198lbs



total macros

cal 3725

carb 437

protein 253

fat 85



back focused pull day-



lat pulldown-

165lb 1x10

210lb 3x8

180lb 2x14



seated cable row

190lb 3x10



dbell row

80lb 1x10

100lb 4x8



dbell hammer curl

30lb 4x12



cable pull over

45lb 4x12



cable incline curl

35 1x12

40lb 3x12 1x14



underhand pulldown

130lb 3x12



smith machine shrug

225lb 4x12



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



i felt pretty good today, mood and energy was decent. still felt pumped up from chest day yesterday. appetite is still high and growing. pull day was great, strength and endurance are definitely climbing