widebodybullies
Growing Newb
3/23
bw 202
total macros
cal 3700
carb 450
protein 245
fat 65
workout- quads/ shoulders
hack squat-
195lb 2x8
245lb 1x6
285 1x4
375 1x16
425 1x15
285 1x20
leg extension
85 1x8
130 1x8
145 1x15
160 1x14
leg press
437 1x8
617 1x16
707 1x14
shoulder press dbell
70 1x8
85 1x8
100 2x12 1x8
dbell lateral raise
27.5lb 1x12
30lb 4x16
750MG Testosterone E
450MG NPP
375MG EQ
5IU HGH
20MG Cialis
overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.
bw 202
total macros
cal 3700
carb 450
protein 245
fat 65
workout- quads/ shoulders
hack squat-
195lb 2x8
245lb 1x6
285 1x4
375 1x16
425 1x15
285 1x20
leg extension
85 1x8
130 1x8
145 1x15
160 1x14
leg press
437 1x8
617 1x16
707 1x14
shoulder press dbell
70 1x8
85 1x8
100 2x12 1x8
dbell lateral raise
27.5lb 1x12
30lb 4x16
750MG Testosterone E
450MG NPP
375MG EQ
5IU HGH
20MG Cialis
overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.