widebodybullies
Newbie
2/1 log
fasted bw- 192lbs
totals
cal 3,100
carb 365G
protein 218G
fat 78G
Push Day-
peck deck
85lb 2x16
160lb 2x14
205lb 3x10
rope tricep extension
30lb 2x14
tricep cable push down
55lb 3x12
dbell incline chest press
70lb 2x8
100lb 3x12
dbell lateral raises
25lb 2x12
30lb 3x12
dbell shoulder press
60lb 2x8
100lb 2x8
80lb 2x12
dbell rear delt fly
35lb 1x12
45lb 3x12
dbell front raise
25lb 3x12
cable chest fly
37lb 4x12
cable tricep dhandle ext
32lb 1x12
37lb 2x12
underhand- 2x10
peck deck
145 (rest pause) 10/7/4/4/2
dbell lateral raise
25lb 4x14
dbell shrug
50lb 16/14/14/12
body weight dips
16/10/6
treadmill
inc 6% 2.3mph
30 minutes
500MG Test E (weekly) -USP
250MG EQ (weekly) -USP
10MG Cialis (preworkout)
got plenty of carbs and meals in before the workout today. strength was great, pump was even better.
fasted bw- 192lbs
totals
cal 3,100
carb 365G
protein 218G
fat 78G
Push Day-
peck deck
85lb 2x16
160lb 2x14
205lb 3x10
rope tricep extension
30lb 2x14
tricep cable push down
55lb 3x12
dbell incline chest press
70lb 2x8
100lb 3x12
dbell lateral raises
25lb 2x12
30lb 3x12
dbell shoulder press
60lb 2x8
100lb 2x8
80lb 2x12
dbell rear delt fly
35lb 1x12
45lb 3x12
dbell front raise
25lb 3x12
cable chest fly
37lb 4x12
cable tricep dhandle ext
32lb 1x12
37lb 2x12
underhand- 2x10
peck deck
145 (rest pause) 10/7/4/4/2
dbell lateral raise
25lb 4x14
dbell shrug
50lb 16/14/14/12
body weight dips
16/10/6
treadmill
inc 6% 2.3mph
30 minutes
500MG Test E (weekly) -USP
250MG EQ (weekly) -USP
10MG Cialis (preworkout)
got plenty of carbs and meals in before the workout today. strength was great, pump was even better.
