Top bodybuilding routine for a power lifter

[reoabeu]

I've been reading online about power lifting and I want to get into it. I've never power lifted before. I usually just do total body workouts and I just train for endurance and for good lean muscle mass but I want to get stronger.
Do you think with power lifting I should stick to something like a five by five and keep it simple or do you think I should go more low repetition and stick to compound movements on every training session?

 

[Mobster]

The title is confusing the actual post

 

[Ulter]

A lot of power lifters will do high weights and low repetitions. A good example of this would be going with 300 lb on the bench press but only doing four to five repetitions maximum.

 

[2Thick]

I would look into the five by five program. There are many different variables of doing it. Some people will do it and do some deloads mixed in.

 

[ROIDDERS]

I would pick two to three compound movements on each workout and rotate them. For example on one day you could do squats and deadlifts and another day you could do bench press, rows, and push-ups.

 

[CEO]

Bros, I think if you want to get strong, Olympic-style training is the best. For powerlifting you'll do really good on clean and jerks and flat bench press, for example.

 

[JasonPriest]

It's important to have a spot at home where you can have a thick mat to go heavy. You don't want to lift too heavy in the gym and drop the weight; you'll get in trouble.