Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

3/5/26

Whats up everyone!!!

Today was a good day mentally.. Im noticing my body changing, my pants are fitting more loosely I need to make a new hole in my belt to keep my pants up its awesome!!

Its giving me the motivation to keep going hard in tha paint!! There's no stopping me now!! I will achieve my goals come hell or high water!!

Today was supposed to be a rest day but I went to the gym to weigh in and do some Abs and cardio

Starting tomorrow my main source of carbs will be yams, potatoes and rice imma give the beans a rest..lol

Went to bed last night at 10:30p.m woke up at 6:30a.m

total rest: 8hrs

weigh in: 241lbs ( after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies test prop
50mg us pharmacies tren ace

weekly:
375mg us pharmacies test enanthate
150mg us pharmacies test prop
150mg us pharmacies tren ace

Training:
Cardio/Abs

Exercise#1

Cable crunches
Set#1 60lbs x 40
Set#2 70lbs x 30
Set#3 80lbs x 25
Set#4 80lbs x 25
Set #5. 80lbs x 20
Set#6. 80lbs x 20

Cardio:

60 min on stair master level 4-7 on fat burn mode

Total calories: 648

Nutrion/Meals:

Meal 1:
250 g egg whites
3 whole eggs
2 slices of Dave’s Killer Bread (roughly ~220 calories, ~10 g protein, ~38 g carbs, ~3 g fat)
Calories: ~553, Protein: ~55 g, Carbs: ~39 g, Fat: ~19 g

Meal 2:
220 g top round sirloin
1 cup black beans
Calories: ~544, Protein: ~70 g, Carbs: ~41 g, Fat: ~16 g

Meal 3:
190 g top round sirloin
227 g chicken breast
Calories: ~510, Protein: ~94 g, Carbs: ~0 g, Fat: ~14 g

Meal 4:
3 scoops protein powder
½ serving whole milk Greek yogurt
Calories: ~435, Protein: ~80 g, Carbs: ~17 g, Fat: ~8.5 g

Daily Totals:
Calories: ~2,042
Protein: ~299 g
Carbs: ~97 g
Fat: ~57.5 g

 

[Mobster]

I ended up staying at my friend's house and I got the worst sleep!

There's nothing like your own bed eh

 

[2Thick]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

@Dopeless this is an excellent job on these meals. Keep up the good work. We love to see the hard core training.

 

[ROIDDERS]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

I would add some green vegetables to your diet as well and even some fruit. These are important; they provide a lot of minerals and vitamins that your body will benefit from. @Dopeless

 

[SteveSmi]

Im definitely gonna start adding some variety and your absolutely right I need to add a little fruit as well ...

Papaya or pineapple are fantastic with your meals. They help the digestion.

 

[Dopeless]

Papaya or pineapple are fantastic with your meals. They help the digestion.

Yea.. but im paranoid about adding fruits with that much sugar.. I did some strawberries today!!

 

[SteveSmi]

Yea.. but im paranoid about adding fruits with that much sugar.. I did some strawberries today!!

Count me in as one of the people who think the fruit scare in bodybuilding is a bunch of bullshit. Some of the healthiest people in the world eat fruit and vegetables as the main part of their diets and they live past 100 years old with minimal health issues.

 

[Dopeless]

We love to see the hard core training.

My training?? Hardcore?!?!?
You just made my F'in day bro!!
Best compliment I've received so far!!

 

[Ulter]

Dont jinx me @Ulter!! I cant live without my eggs!!

Sorry man but you should take a break from them seriously. You'll develop an egg allergy and it may not go away.

 

[Dopeless]

Sorry man but you should take a break from them seriously. You'll develop an egg allergy and it may not go away.

Well.. When you see today's update I'll make you proud..
I didnt eat a single egg or egg white today!!

 

[RoySimpson]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

@Dopeless Workouts are on point bro! No need to eat so many beans!

 

[Dopeless]

3/6/26

Waz good fam!!

Before we get into today's log I wanna mention US Pharmacies 19 Nor sale!! Dont miss out!! Check out the flyer attached to this log for details!!

As for today's log...

I decided to make a change to my routine.. usually today I would train all upper body and go lighter and higher rep than normally, but I made the decision to instead train my lagging muscles which is my arms, rear delts and traps.. and train with same intensity as a normal lifting day..

I trained the shit outta my arms today!! and the pump today was next level!! It felt like my skin was gonna tear!!

Went to bed last night at 11:00 and slept in till 7:30 I got some good sleep as I also supplemented with some melatonin!!

Total rest: 8.5hrs

Weigh in: 241lbs ( after 3 meals!!) looks like the drop in weight is permanent and not just water this time!!!

Supplements/Cycle:
Today
20mg melatonin (last night)
No P.E.D's taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Arms/Rear delts

Warmup:
10 min elliptical level 18
Total calories: 109

Exercise#1

Tricep pushdown
Set#1 66lbs x 12
Set#2 77lbs x 10
Set#3 80lbs x 10
Set#4 90lbs x 8

Exercise#2

Machine Dips
Set#1 245lbs x 10
Set#2 345lbs x 10
Set#3 345lbs x 10
Set#4. 345lbs x 10
( New PR for reps) 345lbs is full stack gonna have to invest in a belt and do weighted dips!!

Exercise#3

Straight BB curls
Set#1 45lbs x 15
Set#2 65lbs x 10
Set#3. 95lbs x 4 dropset
to 45lbs x 10
(new PR!!)
Set#4. 95lbs x 4 dropset to 45lbs x 15

Exercise#4

Iso Preacher Curl
Set#1 45lbs x 6
Set#2. 45lbs x 6
Set#3. 45lbs x 5
Set#4. 45lbs x 5

Exercise#5

Cable kickbacks
Set#1 20lbs x 10
Set#2 20lbs x 10
Set#3 20lbs x 8
Set# 4. 20lbs x 7

Exercise#6

BB shrugs
Set#1. 135lbs x 20
Set#2. 185lbs x 15
Set#3. 185lbs x 13
Set#4. 185lbs x 12
Set#5. 185 lbs x 10
Set#6. 185lbs x 7

Exercise#7

Rear Delt flys
Set#1 100lbs x 20
Set#2. 120lbs x 20
Set#3. 130lbs x 20
Set#4. 150lbs x 12
Set#5. 160lbs x 9

No Cardio today... I didnt get to the gym till 7:30p.m and my gym is lame and closes at 9:00p.m on Fridays

Nutrition/Meals:

Meal 1:
250 g chicken breast
250 g yams
Calories: ~515, Protein: ~53 g, Carbs: ~57 g, Fat: ~7.5 g

Meal 2:
200 g strawberries
1 serving 4% milkfat cottage cheese
320 g chicken breast
Calories: ~526, Protein: ~83 g, Carbs: ~19 g, Fat: ~14.6 g

Meal 3:
320 g chicken breast
150 g yams
Calories: ~388, Protein: ~70 g, Carbs: ~34 g, Fat: ~9.6 g

Meal 4:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~480, Protein: ~53 g, Carbs: ~18 g, Fat: ~11 g

Daily Totals:
Calories: ~1,909
Protein: ~259 g
Carbs: ~128 g
Fat: ~42.7 g

I totally forgot to take a picture of one of my meals!! I realized it after I ate most of it.. sorry..