Pull Day
Lat Pulldown
50kg × 10
55kg × 10
60kg × 8
Seated Cable Row
50kg × 10
55kg × 10
60kg × 8
Machine Row (or Chest Supported Row)
40kg × 10
45kg × 10
50kg × 8
Dumbbell Curls
12kg × 10
12kg × 10
14kg × 8
Hammer Curls
10kg × 10
10kg × 10
12kg × 8
Face Pulls
30kg × 12
30kg × 12
35kg × 10
Good workout overall was pretty happy with the weights hit. MOTSC running wild baby and I love it! Shout out to @War Born Peptides!
Best gear in Aus! Plus his kicking off an oil line! I will be getting some Test E when my UGLOZ oil runs out. Gonna be hectic comparing the two. I’ll get bloodwork done too eventually.
Lat Pulldown
50kg × 10
55kg × 10
60kg × 8
Seated Cable Row
50kg × 10
55kg × 10
60kg × 8
Machine Row (or Chest Supported Row)
40kg × 10
45kg × 10
50kg × 8
Dumbbell Curls
12kg × 10
12kg × 10
14kg × 8
Hammer Curls
10kg × 10
10kg × 10
12kg × 8
Face Pulls
30kg × 12
30kg × 12
35kg × 10
Good workout overall was pretty happy with the weights hit. MOTSC running wild baby and I love it! Shout out to @War Born Peptides!
Best gear in Aus! Plus his kicking off an oil line! I will be getting some Test E when my UGLOZ oil runs out. Gonna be hectic comparing the two. I’ll get bloodwork done too eventually.
