Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Mobster]

Only managed about 5 hours of sleep last night

Why so?

 

[SmallGainsBigProblems]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY LOG — 9/22/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
5 hours

WEIGH IN
197.6 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — REST / RECOVERY DAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

No gym today

Only got 5 hours of sleep, so I made the decision
to take the day off from training rather than force
a poorly recovered workout.

Worked: 8 hours
Steps: ~6,000


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
2 low-carb tortillas
40 g dry oatmeal
65 g blueberries
15 g honey

Meal Totals:
Calories: ~714 kcal
Protein: ~57 g
Total Carbs: ~81 g
Net Carbs: ~47 g
Fiber: ~34 g
Fat: ~32 g


MEAL #2

Foods:
275 g cooked chicken breast
250 g cooked rice

Meal Totals:
Calories: ~779 kcal
Protein: ~92 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~10 g


MEAL #3

Foods:
238 g cooked chicken breast
103 g cooked chicken leg/thigh meat
150 g cooked rice
1 low-carb tortilla

Meal Totals:
Calories: ~868 kcal
Protein: ~109 g
Total Carbs: ~61 g
Net Carbs: ~45 g
Fiber: ~16 g
Fat: ~25 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,361 kcal
Protein: ~258 g
Total Carbs: ~212 g
Net Carbs: ~161 g
Fiber: ~51 g
Fat: ~67 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
RECOVERY FOCUS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Sleep: 5 hours
No gym
8-hour tire-shop shift
~6,000 steps
258 g protein

After recently returning to training following
the deload and illness, there was no reason to
force another workout on only 5 hours of sleep.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Only managed about 5 hours of sleep last night, so I decided not to force a training session today.

After finally getting back into the gym following the deload and being sick, there wasn't much value in digging another recovery hole just to say I trained.

I still worked a full 8-hour day at the tire shop and got approximately 6,000 steps in, so this wasn't exactly a sedentary rest day.

Nutrition stayed controlled:

~2,361 calories
~258 g protein
~212 g total carbs
~161 g net carbs
~51 g fiber
~67 g fat

Bodyweight: 197.6 lbs

One bad night of sleep isn't a reason to panic, but it IS a good reason to adjust the day's training when recovery isn't there.

Rest day today. Prioritized recovery instead of forcing a low-quality session.

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

 

[Dopeless]

Only managed about 5 hours of sleep last night

Why so?

I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit later .. I tried taking melatonin and getting into bed early but I just tossed and turned

 

[Dopeless]

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

Unfortunately I dont have a set schedule everyday Its all over the place. I prefer to workout before work but sometimes I have to go after. I dont use pre-workout but I do drink about 2 energy drinks throughout the day and drink morning coffee

 

[SmallGainsBigProblems]

I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit later .. I tried taking melatonin and getting into bed early but I just tossed and turned

I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

 

[Dopeless]

I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

Thats a good idea.. I'll give that a try I usually use melatonin I try not to use it too much because it leaves me feeling groggy in the morning and it doesn't always work for me ..

 

[SmallGainsBigProblems]

Thats a good idea.. I'll give that a try I usually use melatonin I try not to use it too much because it leaves me feeling groggy in the morning and it doesn't always work for me ..

I can't even take nyquil, brother. I definitely understand where you are coming from.

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/25/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
130 lbs x 15

Set #1:
200 lbs x 10

Set #2:
200 lbs x 10

Set #3:
200 lbs x 8


EXERCISE #2 — LEG PRESS

230 lbs x 20

Warmup:
283 lbs x 20
↳ + 20 Calf Extensions

373 lbs x 20
↳ + 20 Calf Extensions

Set #1:
553 lbs x 12
↳ + 20 Calf Extensions

Set #2:
643 lbs x 10
↳ + 20 Calf Extensions

TOTAL CALF EXTENSIONS: 80 REPS


EXERCISE #3 — RDLs

Set #1:
220 lbs x 10

Set #2:
310 lbs x 6

Set #3:
360 lbs x 6


EXERCISE #4 — HIP ABDUCTION

Set #1:
110 lbs x 25

Set #2:
150 lbs x 20

Set #3:
210 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
326 g cooked chicken breast
265 g cooked white rice

Meal Totals:
Calories: 843 kcal
Protein: 108.2 g
Total Carbs: 74.7 g
Net Carbs: 73.6 g
Fiber: 1.1 g
Fat: 12.5 g


MEAL #2 — POST-WORKOUT

Foods:
1 serving Oats Overnight
8 oz 1% milk
1 scoop protein powder

Meal Totals:
Calories: 531 kcal
Protein: 52.0 g
Total Carbs: 56.0 g
Net Carbs: 49.0 g
Fiber: 7.0 g
Fat: 11.0 g


MEAL #3 — CHIPOTLE

Foods:
Steak bowl:
• Steak
• White rice
• Black beans
• Roasted chili-corn salsa
3 hard-boiled eggs

Meal Totals:
Calories: 785 kcal
Protein: 54.8 g
Total Carbs: 80.1 g
Net Carbs: 68.1 g
Fiber: 12.0 g
Fat: 27.3 g


MEAL #4

Foods:
238 g cooked chicken breast
2 low-carb protein tortillas

Meal Totals:
Calories: 610 kcal
Protein: 87.8 g
Total Carbs: 32.0 g
Net Carbs: 4.0 g
Fiber: 28.0 g
Fat: 14.6 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: 2,770 kcal
Protein: 302.8 g
Total Carbs: 242.7 g
Net Carbs: 194.7 g
Fiber: 48.1 g
Fat: 65.3 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 193.4 LBS

LEG PRESS:
553 lbs x 12
643 lbs x 10

80 total calf-extension reps

RDL:
220 lbs x 10
310 lbs x 6
360 lbs x 6

Finished with:

HIP ABDUCTION:
110 lbs x 25
150 lbs x 20
210 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Back to LEGS today.

Got a full 8 hours of rest and woke up at 193.4 lbs fasted — another significant drop on the scale.

Training started with seated leg curls before moving into leg press.

Worked through the higher-rep warmups and then hit:

553 lbs x 12
643 lbs x 10

I also added calf extensions throughout the leg press work for 80 total calf reps.

Then came RDLs.

Worked from 220 lbs x 10 to 310 lbs x 6 before finishing at 360 lbs x 6.

Finished the session with hip abduction, ending at 210 lbs x 16.

Nutrition was right where I wanted it:

2,770 calories
302.8 g protein
242.7 g total carbs
194.7 g net carbs
48.1 g fiber
65.3 g fat

Bodyweight: 193.4 lbs

After the deload, getting sick, and having to ease back into training, it feels good to have a full leg session in the books again.

The scale is also getting VERY interesting...

193.4 lbs while still moving 643 lbs on the leg press and pulling 360 lbs for RDLs.

Now the goal is to keep the training performance while watching what the body composition does from here.

 

[GHgut4life]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/25/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
130 lbs x 15

Set #1:
200 lbs x 10

Set #2:
200 lbs x 10

Set #3:
200 lbs x 8


EXERCISE #2 — LEG PRESS

230 lbs x 20

Warmup:
283 lbs x 20
↳ + 20 Calf Extensions

373 lbs x 20
↳ + 20 Calf Extensions

Set #1:
553 lbs x 12
↳ + 20 Calf Extensions

Set #2:
643 lbs x 10
↳ + 20 Calf Extensions

TOTAL CALF EXTENSIONS: 80 REPS


EXERCISE #3 — RDLs

Set #1:
220 lbs x 10

Set #2:
310 lbs x 6

Set #3:
360 lbs x 6


EXERCISE #4 — HIP ABDUCTION

Set #1:
110 lbs x 25

Set #2:
150 lbs x 20

Set #3:
210 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
326 g cooked chicken breast
265 g cooked white rice

Meal Totals:
Calories: 843 kcal
Protein: 108.2 g
Total Carbs: 74.7 g
Net Carbs: 73.6 g
Fiber: 1.1 g
Fat: 12.5 g


MEAL #2 — POST-WORKOUT

Foods:
1 serving Oats Overnight
8 oz 1% milk
1 scoop protein powder

Meal Totals:
Calories: 531 kcal
Protein: 52.0 g
Total Carbs: 56.0 g
Net Carbs: 49.0 g
Fiber: 7.0 g
Fat: 11.0 g


MEAL #3 — CHIPOTLE

Foods:
Steak bowl:
• Steak
• White rice
• Black beans
• Roasted chili-corn salsa
3 hard-boiled eggs

Meal Totals:
Calories: 785 kcal
Protein: 54.8 g
Total Carbs: 80.1 g
Net Carbs: 68.1 g
Fiber: 12.0 g
Fat: 27.3 g


MEAL #4

Foods:
238 g cooked chicken breast
2 low-carb protein tortillas

Meal Totals:
Calories: 610 kcal
Protein: 87.8 g
Total Carbs: 32.0 g
Net Carbs: 4.0 g
Fiber: 28.0 g
Fat: 14.6 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: 2,770 kcal
Protein: 302.8 g
Total Carbs: 242.7 g
Net Carbs: 194.7 g
Fiber: 48.1 g
Fat: 65.3 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 193.4 LBS

LEG PRESS:
553 lbs x 12
643 lbs x 10

80 total calf-extension reps

RDL:
220 lbs x 10
310 lbs x 6
360 lbs x 6

Finished with:

HIP ABDUCTION:
110 lbs x 25
150 lbs x 20
210 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Back to LEGS today.

Got a full 8 hours of rest and woke up at 193.4 lbs fasted — another significant drop on the scale.

Training started with seated leg curls before moving into leg press.

Worked through the higher-rep warmups and then hit:

553 lbs x 12
643 lbs x 10

I also added calf extensions throughout the leg press work for 80 total calf reps.

Then came RDLs.

Worked from 220 lbs x 10 to 310 lbs x 6 before finishing at 360 lbs x 6.

Finished the session with hip abduction, ending at 210 lbs x 16.

Nutrition was right where I wanted it:

2,770 calories
302.8 g protein
242.7 g total carbs
194.7 g net carbs
48.1 g fiber
65.3 g fat

Bodyweight: 193.4 lbs

After the deload, getting sick, and having to ease back into training, it feels good to have a full leg session in the books again.

The scale is also getting VERY interesting...

193.4 lbs while still moving 643 lbs on the leg press and pulling 360 lbs for RDLs.

Now the goal is to keep the training performance while watching what the body composition does from here.

every time food is good brother and deload and sick you are back now

 

[SmallGainsBigProblems]

09/26/2026 — TRAINING LOG
Sorry I didn’t get yesterday’s log posted. Here’s the full update from 09/26/26.
CARDIO / RECOVERY
• Treadmill — 30 min pre-workout
• Treadmill — 30 min post-workout
• Total Cardio — 60 min
• Sauna — 20 min
SHOULDERS
• Delt Raise Machine — 40 × 12 × 2
TRICEPS
• Isolated Cable Pushdowns — 22 × 10 × 1
• V-Bar Pushdowns — 66 × 10 × 1
LEGS
• Leg Extensions — 185 × 15 × 2
• Leg Curls — 200 × 12 × 2
• Leg Press — 460 × 8 × 1
• Calf Raises — 120 × 20 × 2
ABS
• Crunch Machine — 205 × 20 × 2
NUTRITION
• Calories — 1,072.6 kcal
• Protein — 141.8 g
• Net Carbs — 49.0 g
• Fat — 34.5 g
HYDRATION
• Total Water — 136.8 fl oz
DAILY HEALTH
• Weight — 301.6 lb
• Sleep — 7 hr 10 min
• SpO₂ — 93%
• Heart Rate — 108 bpm average / 128 bpm peak
CURRENT STACK — AS LOGGED
• Retatrutide — US-Pharmacies — 12 mg/week, split dose Sun/Wed
• Test-E — US-Pharmacies — ±300 mg/week, dosed EOD
• Cardarine — US-Pharmacies — 30 mg/day
• SLU-PP-332 — US-Pharmacies — 10 mg/day
• HGH — US-Pharmacies — 0.66 mg/day before bed
• MOTS-C — US-Pharmacies — 500 mcg pre-workout
• BPC-157 — US-Pharmacies — as needed for injury
• KLOW — 0.15 mL nightly
SUPPLEMENTS
• Vitamin D3 — 175 mcg/day
• Vitamin K2 — 100 mcg/day
• Potassium — 99 mg/day
• Zinc — 50 mg/day
• Taurine — 2,000 mg/day
• Iron — 65 mg/day
• Fish Oil — 3,600 mg/day
• Omega-3 — 2,160 mg/day
• EPA — 1,300 mg/day
• DHA — 860 mg/day
• Magnesium Glyconate — 300 mg/night
Another session in the books. Cardio handled, legs worked, hydration handled, and the log keeps moving.
Back at it and keeping the log moving.

 

[Mobster]

every time food is good brother and deload and sick you are back now

Good advice

 

[SmallGainsBigProblems]

09/26/2026 — TRAINING LOG
Sorry I didn’t get yesterday’s log posted. Here’s the full update from 09/26/26.
CARDIO / RECOVERY
• Treadmill — 30 min pre-workout
• Treadmill — 30 min post-workout
• Total Cardio — 60 min
• Sauna — 20 min
SHOULDERS
• Delt Raise Machine — 40 × 12 × 2
TRICEPS
• Isolated Cable Pushdowns — 22 × 10 × 1
• V-Bar Pushdowns — 66 × 10 × 1
LEGS
• Leg Extensions — 185 × 15 × 2
• Leg Curls — 200 × 12 × 2
• Leg Press — 460 × 8 × 1
• Calf Raises — 120 × 20 × 2
ABS
• Crunch Machine — 205 × 20 × 2
NUTRITION
• Calories — 1,072.6 kcal
• Protein — 141.8 g
• Net Carbs — 49.0 g
• Fat — 34.5 g
HYDRATION
• Total Water — 136.8 fl oz
DAILY HEALTH
• Weight — 301.6 lb
• Sleep — 7 hr 10 min
• SpO₂ — 93%
• Heart Rate — 108 bpm average / 128 bpm peak
CURRENT STACK — AS LOGGED
• Retatrutide — US-Pharmacies — 12 mg/week, split dose Sun/Wed
• Test-E — US-Pharmacies — ±300 mg/week, dosed EOD
• Cardarine — US-Pharmacies — 30 mg/day
• SLU-PP-332 — US-Pharmacies — 10 mg/day
• HGH — US-Pharmacies — 0.66 mg/day before bed
• MOTS-C — US-Pharmacies — 500 mcg pre-workout
• BPC-157 — US-Pharmacies — as needed for injury
• KLOW — 0.15 mL nightly
SUPPLEMENTS
• Vitamin D3 — 175 mcg/day
• Vitamin K2 — 100 mcg/day
• Potassium — 99 mg/day
• Zinc — 50 mg/day
• Taurine — 2,000 mg/day
• Iron — 65 mg/day
• Fish Oil — 3,600 mg/day
• Omega-3 — 2,160 mg/day
• EPA — 1,300 mg/day
• DHA — 860 mg/day
• Magnesium Glyconate — 300 mg/night
Another session in the books. Cardio handled, legs worked, hydration handled, and the log keeps moving.
Back at it and keeping the log moving.

Gdamn posted on the wrong thread. Doing this shit on my phone is driving me crazy. @Administrator can you remove from this loggers thread please?

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/26/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7 hours

WEIGH IN
193.2 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — BACK / BICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — LAT PULLDOWNS

Warmup:
130 lbs x 15
175 lbs x 6

Set #1:
205 lbs x 8

Set #2:
190 lbs x 7


EXERCISE #2 — MACHINE ROWS

Set #1:
280 lbs x 12

Set #2:
310 lbs x 8

Set #3:
410 lbs x 6
↳ Dropset: 300 lbs x 7


EXERCISE #3 — REAR DELT FLYS

Set #1:
220 lbs x 8

Set #2:
220 lbs x 6


EXERCISE #4 — MACHINE PREACHER CURLS

Set #1:
130 lbs x 12

Set #2:
130 lbs x 9
↳ Dropset: 110 lbs x 4
↳ Dropset: 90 lbs x 5


EXERCISE #5 — CABLE CONCENTRATION CURLS

Set #1:
30 lbs x 15

Set #2:
40 lbs x 10

Set #3:
40 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
46 g dry oatmeal
65 g blueberries
13 g honey

Meal Totals:
Calories: 722 kcal
Protein: 64.0 g
Total Carbs: 54.8 g
Net Carbs: 48.6 g
Fiber: 6.2 g
Fat: 27.4 g


MEAL #2

Foods:
330 g cooked chicken breast
268 g cooked white rice

Meal Totals:
Calories: 854 kcal
Protein: 109.5 g
Total Carbs: 75.5 g
Net Carbs: 74.4 g
Fiber: 1.1 g
Fat: 12.6 g


MEAL #3 — PRE-WORKOUT

Foods:
200 g banana
20 g honey

Meal Totals:
Calories: 263 kcal
Protein: 2.2 g
Total Carbs: 62.2 g
Net Carbs: 57.0 g
Fiber: 5.2 g
Fat: 0.7 g


MEAL #4

Foods:
268 g cooked chicken breast
247 g cooked white rice

Meal Totals:
Calories: 730 kcal
Protein: 89.7 g
Total Carbs: 69.6 g
Net Carbs: 68.6 g
Fiber: 1.0 g
Fat: 10.3 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: 2,569 kcal
Protein: 265.4 g
Total Carbs: 262.0 g
Net Carbs: 248.6 g
Fiber: 13.4 g
Fat: 51.0 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 193.2 LBS

LAT PULLDOWN:
205 lbs x 8

MACHINE ROW:
280 lbs x 12
310 lbs x 8
410 lbs x 6
↳ Dropset: 300 lbs x 7

MACHINE PREACHER CURL:
130 lbs x 12
130 lbs x 9
↳ 110 lbs x 4
↳ 90 lbs x 5

CABLE CONCENTRATION CURL:
30 lbs x 15
40 lbs x 10
40 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Didn't get the opportunity to train until AFTER
work today, and by the time I got to the gym I was
definitely feeling the fatigue from the day.

I wasn't particularly motivated to train, but I
made myself get there anyway.

Once I got warmed up and into the workout, things
turned around and I ended up having a pretty solid
Back/Biceps session.

Lat pulldowns started with 205 lbs x 8, and machine
rows worked all the way up to 410 lbs x 6 followed
by a 300-lb dropset for another 7 reps.

Biceps work was solid too, with 130 lbs on the
machine preacher curl and concentration curls
finishing at 40 lbs.

Nutrition for the day:

2,569 calories
265.4 g protein
262.0 g total carbs
248.6 g net carbs
13.4 g fiber
51.0 g fat

Bodyweight: 193.2 lbs

Started the session tired after work but ended up
having a much better workout than I expected.

Sometimes getting yourself through the gym doors
is the hardest part. Once I got going, I was glad
I showed up.

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/28/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8.5 hours

WEIGH IN
192.6 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — INCLINE DB PRESS

Warmup:
45's x 15
70's x 8

Set #1:
95's x 9

Set #2:
95's x 6


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
100 lbs x 10

Set #1:
280 lbs x 3
↳ Dropset: 170 lbs x 8

Set #2:
220 lbs x 7
↳ Dropset: 170 lbs x 5


EXERCISE #3 — SUPERSET

Cable Lateral Raises /
Single-Arm Pushdowns

Set #1:
20 lbs x 7 /
30 lbs x 12

Set #2:
15 lbs x 14 /
35 lbs x 9

Set #3:
15 lbs x 13 /
35 lbs x 8


EXERCISE #4 — MACHINE DIPS

Set #1:
320 lbs x 7

Set #2:
320 lbs x 6
↳ Dropset: 230 lbs x 14


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries
14 g honey

Meal Totals:
Calories: 734 kcal
Protein: 64.3 g
Total Carbs: 57.3 g
Net Carbs: 50.9 g
Fiber: 6.4 g
Fat: 27.6 g


MEAL #2

Foods:
1 serving Oats Overnight
1 scoop protein powder
8 oz 1% milk

Meal Totals:
Calories: 531 kcal
Protein: 52.0 g
Total Carbs: 56.0 g
Net Carbs: 49.0 g
Fiber: 7.0 g
Fat: 11.0 g


MEAL #3 — MEXICAN CATERING

Foods:
~320 g carnitas
6 small corn tortillas
100 g cooked white rice
150 g refried beans

Estimated Meal Totals:
Calories: ~1,355 kcal
Protein: ~105.6 g
Total Carbs: ~118.7 g
Net Carbs: ~102.9 g
Fiber: ~15.8 g
Fat: ~50.9 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,621 kcal
Protein: ~221.9 g
Total Carbs: ~232.0 g
Net Carbs: ~202.8 g
Fiber: ~29.2 g
Fat: ~89.5 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 192.6 LBS

INCLINE DB PRESS:
95's x 9
95's x 6

MACHINE SHOULDER PRESS:
280 lbs x 3
↳ 170 lbs x 8

220 lbs x 7
↳ 170 lbs x 5

MACHINE DIPS:
320 lbs x 7
320 lbs x 6
↳ 230 lbs x 14


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Woke up at 192.6 lbs after getting a solid
8.5 hours of sleep.

Training was Chest / Shoulders / Triceps today.

Incline DB press stayed at the 95's for both
working sets, followed by heavy machine shoulder
pressing, lateral raises, triceps work and machine
dips.

Nutrition was a little different today.

We had Mexican catering at work for a coworker's
last day, so Meal #3 was substantially larger than
one of my normal meals:

~320 g carnitas
6 corn tortillas
100 g rice
150 g refried beans

That meal alone was approximately 1,355 calories.

Because I'd already eaten all of my food by around
1:00 PM, I wasn't hungry again until approximately
8:00 PM.

At that point I'd already finished the day at:

~2,621 calories
~222 g protein
~232 g total carbs
~90 g fat

So I'm calling it there rather than adding another
meal simply because hunger returned later in the
evening.

One thing worth keeping in perspective:

192.6 lbs is another new low, but I'm NOT
treating a single weigh-in as proof that I've
suddenly lost another significant amount of fat.

The recent downward trend is worth watching, but
water, glycogen, food volume and the recent illness
can still move scale weight substantially.

The 7–14 day trend matters more than tomorrow's
number.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[GHgut4life]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/26/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7 hours

WEIGH IN
193.2 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — BACK / BICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — LAT PULLDOWNS

Warmup:
130 lbs x 15
175 lbs x 6

Set #1:
205 lbs x 8

Set #2:
190 lbs x 7


EXERCISE #2 — MACHINE ROWS

Set #1:
280 lbs x 12

Set #2:
310 lbs x 8

Set #3:
410 lbs x 6
↳ Dropset: 300 lbs x 7


EXERCISE #3 — REAR DELT FLYS

Set #1:
220 lbs x 8

Set #2:
220 lbs x 6


EXERCISE #4 — MACHINE PREACHER CURLS

Set #1:
130 lbs x 12

Set #2:
130 lbs x 9
↳ Dropset: 110 lbs x 4
↳ Dropset: 90 lbs x 5


EXERCISE #5 — CABLE CONCENTRATION CURLS

Set #1:
30 lbs x 15

Set #2:
40 lbs x 10

Set #3:
40 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
46 g dry oatmeal
65 g blueberries
13 g honey

Meal Totals:
Calories: 722 kcal
Protein: 64.0 g
Total Carbs: 54.8 g
Net Carbs: 48.6 g
Fiber: 6.2 g
Fat: 27.4 g


MEAL #2

Foods:
330 g cooked chicken breast
268 g cooked white rice

Meal Totals:
Calories: 854 kcal
Protein: 109.5 g
Total Carbs: 75.5 g
Net Carbs: 74.4 g
Fiber: 1.1 g
Fat: 12.6 g


MEAL #3 — PRE-WORKOUT

Foods:
200 g banana
20 g honey

Meal Totals:
Calories: 263 kcal
Protein: 2.2 g
Total Carbs: 62.2 g
Net Carbs: 57.0 g
Fiber: 5.2 g
Fat: 0.7 g


MEAL #4

Foods:
268 g cooked chicken breast
247 g cooked white rice

Meal Totals:
Calories: 730 kcal
Protein: 89.7 g
Total Carbs: 69.6 g
Net Carbs: 68.6 g
Fiber: 1.0 g
Fat: 10.3 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: 2,569 kcal
Protein: 265.4 g
Total Carbs: 262.0 g
Net Carbs: 248.6 g
Fiber: 13.4 g
Fat: 51.0 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 193.2 LBS

LAT PULLDOWN:
205 lbs x 8

MACHINE ROW:
280 lbs x 12
310 lbs x 8
410 lbs x 6
↳ Dropset: 300 lbs x 7

MACHINE PREACHER CURL:
130 lbs x 12
130 lbs x 9
↳ 110 lbs x 4
↳ 90 lbs x 5

CABLE CONCENTRATION CURL:
30 lbs x 15
40 lbs x 10
40 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Didn't get the opportunity to train until AFTER
work today, and by the time I got to the gym I was
definitely feeling the fatigue from the day.

I wasn't particularly motivated to train, but I
made myself get there anyway.

Once I got warmed up and into the workout, things
turned around and I ended up having a pretty solid
Back/Biceps session.

Lat pulldowns started with 205 lbs x 8, and machine
rows worked all the way up to 410 lbs x 6 followed
by a 300-lb dropset for another 7 reps.

Biceps work was solid too, with 130 lbs on the
machine preacher curl and concentration curls
finishing at 40 lbs.

Nutrition for the day:

2,569 calories
265.4 g protein
262.0 g total carbs
248.6 g net carbs
13.4 g fiber
51.0 g fat

Bodyweight: 193.2 lbs

Started the session tired after work but ended up
having a much better workout than I expected.

Sometimes getting yourself through the gym doors
is the hardest part. Once I got going, I was glad
I showed up.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/28/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8.5 hours

WEIGH IN
192.6 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom SLU-PP-332 — 60 mg daily
• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — INCLINE DB PRESS

Warmup:
45's x 15
70's x 8

Set #1:
95's x 9

Set #2:
95's x 6


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
100 lbs x 10

Set #1:
280 lbs x 3
↳ Dropset: 170 lbs x 8

Set #2:
220 lbs x 7
↳ Dropset: 170 lbs x 5


EXERCISE #3 — SUPERSET

Cable Lateral Raises /
Single-Arm Pushdowns

Set #1:
20 lbs x 7 /
30 lbs x 12

Set #2:
15 lbs x 14 /
35 lbs x 9

Set #3:
15 lbs x 13 /
35 lbs x 8


EXERCISE #4 — MACHINE DIPS

Set #1:
320 lbs x 7

Set #2:
320 lbs x 6
↳ Dropset: 230 lbs x 14


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries
14 g honey

Meal Totals:
Calories: 734 kcal
Protein: 64.3 g
Total Carbs: 57.3 g
Net Carbs: 50.9 g
Fiber: 6.4 g
Fat: 27.6 g


MEAL #2

Foods:
1 serving Oats Overnight
1 scoop protein powder
8 oz 1% milk

Meal Totals:
Calories: 531 kcal
Protein: 52.0 g
Total Carbs: 56.0 g
Net Carbs: 49.0 g
Fiber: 7.0 g
Fat: 11.0 g


MEAL #3 — MEXICAN CATERING

Foods:
~320 g carnitas
6 small corn tortillas
100 g cooked white rice
150 g refried beans

Estimated Meal Totals:
Calories: ~1,355 kcal
Protein: ~105.6 g
Total Carbs: ~118.7 g
Net Carbs: ~102.9 g
Fiber: ~15.8 g
Fat: ~50.9 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,621 kcal
Protein: ~221.9 g
Total Carbs: ~232.0 g
Net Carbs: ~202.8 g
Fiber: ~29.2 g
Fat: ~89.5 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

BODYWEIGHT: 192.6 LBS

INCLINE DB PRESS:
95's x 9
95's x 6

MACHINE SHOULDER PRESS:
280 lbs x 3
↳ 170 lbs x 8

220 lbs x 7
↳ 170 lbs x 5

MACHINE DIPS:
320 lbs x 7
320 lbs x 6
↳ 230 lbs x 14


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Woke up at 192.6 lbs after getting a solid
8.5 hours of sleep.

Training was Chest / Shoulders / Triceps today.

Incline DB press stayed at the 95's for both
working sets, followed by heavy machine shoulder
pressing, lateral raises, triceps work and machine
dips.

Nutrition was a little different today.

We had Mexican catering at work for a coworker's
last day, so Meal #3 was substantially larger than
one of my normal meals:

~320 g carnitas
6 corn tortillas
100 g rice
150 g refried beans

That meal alone was approximately 1,355 calories.

Because I'd already eaten all of my food by around
1:00 PM, I wasn't hungry again until approximately
8:00 PM.

At that point I'd already finished the day at:

~2,621 calories
~222 g protein
~232 g total carbs
~90 g fat

So I'm calling it there rather than adding another
meal simply because hunger returned later in the
evening.

One thing worth keeping in perspective:

192.6 lbs is another new low, but I'm NOT
treating a single weigh-in as proof that I've
suddenly lost another significant amount of fat.

The recent downward trend is worth watching, but
water, glycogen, food volume and the recent illness
can still move scale weight substantially.

The 7–14 day trend matters more than tomorrow's
number.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

food unreal brother

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/29/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
190.8 lbs (fasted)

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

A.M. SESSION


EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
150 lbs x 10

Set #1:
210 lbs x 6

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8


EXERCISE #2 — V-SQUAT

Warmup:
144 lbs x 10

Set #1:
234 lbs x 10

Set #2:
284 lbs x 10

Set #3:
324 lbs x 10


EXERCISE #3 — LEG PRESS

Set #1:
463 lbs x 20

Set #2:
643 lbs x 12

Set #3:
733 lbs x 8 PR!

Previous logged best at 733 lbs:
733 lbs x 4 — 8/24/26

TODAY:
733 lbs x 8
+4 REPS AT THE SAME WEIGHT


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WORK BREAK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Had to stop the leg session and head to work.

Returned to the gym in the evening to finish
the workout.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
P.M. LEG SESSION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — QUAD EXTENSIONS

Warmup:
70 lbs x 20

Set #1:
110 lbs x 20

Set #2:
130 lbs x 20

Set #3:
160 lbs x 18


EXERCISE #2 — CALF EXTENSION MACHINE

Set #1:
150 lbs x 30

Set #2:
210 lbs x 22

Set #3:
230 lbs x 16


EXERCISE #3 — HIP ADDUCTION

Set #1:
160 lbs x 16

Set #2:
185 lbs x 14

Set #3:
210 lbs x 9


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
47 g dry oatmeal
140 g banana
14 g honey

Meal Totals:
Calories: ~751 kcal
Protein: ~52 g
Total Carbs: ~80 g
Net Carbs: ~71 g
Fiber: ~9 g
Fat: ~28 g


MEAL #2

Foods:
2 scoops protein powder
135 g banana

Meal Totals:
Calories: ~380 kcal
Protein: ~49 g
Total Carbs: ~40 g
Net Carbs: ~36 g
Fiber: ~4 g
Fat: ~5 g


MEAL #3

Foods:
286 g cooked chicken breast
135 g cooked rice
150 g cooked yams

Meal Totals:
Calories: ~825 kcal
Protein: ~93 g
Total Carbs: ~79 g
Net Carbs: ~74 g
Fiber: ~5 g
Fat: ~11 g


MEAL #4

Foods:
218 g cooked chicken breast
270 g cooked yams

Meal Totals:
Calories: ~627 kcal
Protein: ~72 g
Total Carbs: ~55 g
Net Carbs: ~47 g
Fiber: ~8 g
Fat: ~8 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,583 kcal
Protein: ~266 g
Total Carbs: ~254 g
Net Carbs: ~228 g
Fiber: ~26 g
Fat: ~52 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

NEW LOWEST WEIGH-IN: 190.8 LBS

LEG PRESS PR

8/24/26:
733 lbs x 4

TODAY:
733 lbs x 8

+4 REPS AT THE SAME LOAD

Also hit:

V-SQUAT:
234 lbs x 10
284 lbs x 10
324 lbs x 10

QUAD EXTENSIONS:
110 lbs x 20
130 lbs x 20
160 lbs x 18

CALF EXTENSIONS:
150 lbs x 30
210 lbs x 22
230 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WEIGHT TREND
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Another new low on the scale this morning:

190.8 lbs

That's now several consecutive recent weigh-ins
moving lower, with today's weight being my lowest
to date.

But the bigger story today was training performance.

I started legs before work with seated leg curls,
V-squats and leg press.

Leg press finished at:

733 lbs x 8 — PR!

My previous logged performance at 733 lbs was only
4 reps on 8/24, so I've now DOUBLED the reps at
that weight while weighing considerably less.

I had to stop the workout there and go to work,
but I wasn't finished.

After work I went BACK to the gym and finished
the session with quad extensions, calf extensions
and hip adduction.

Nutrition finished at:

~2,583 calories
~266 g protein
~254 g total carbs
~228 g net carbs
~26 g fiber
~52 g fat

The recent scale trend is clearly moving downward,
but I'm not going to pretend that dropping from
the upper 190s to 190.8 this quickly represents
pure fat loss. It doesn't.

Water, glycogen, food volume and the recent illness
are almost certainly contributing to the magnitude
of the drop.

What IS objectively meaningful is this:

Bodyweight is trending down while training
performance has not collapsed.

Today I hit my lowest recorded bodyweight AND
doubled my previous reps with 733 lbs on the
leg press.

That's the combination I'm paying attention to:

LOWER BODYWEIGHT
HIGHER PERFORMANCE

Now the priority is NOT chasing an even lower
number tomorrow.

The priority is seeing whether this lower weight
range actually holds while performance and
recovery remain intact.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[GHgut4life]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/29/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
190.8 lbs (fasted)

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

A.M. SESSION


EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
150 lbs x 10

Set #1:
210 lbs x 6

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8


EXERCISE #2 — V-SQUAT

Warmup:
144 lbs x 10

Set #1:
234 lbs x 10

Set #2:
284 lbs x 10

Set #3:
324 lbs x 10


EXERCISE #3 — LEG PRESS

Set #1:
463 lbs x 20

Set #2:
643 lbs x 12

Set #3:
733 lbs x 8 PR!

Previous logged best at 733 lbs:
733 lbs x 4 — 8/24/26

TODAY:
733 lbs x 8
+4 REPS AT THE SAME WEIGHT


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WORK BREAK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Had to stop the leg session and head to work.

Returned to the gym in the evening to finish
the workout.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
P.M. LEG SESSION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — QUAD EXTENSIONS

Warmup:
70 lbs x 20

Set #1:
110 lbs x 20

Set #2:
130 lbs x 20

Set #3:
160 lbs x 18


EXERCISE #2 — CALF EXTENSION MACHINE

Set #1:
150 lbs x 30

Set #2:
210 lbs x 22

Set #3:
230 lbs x 16


EXERCISE #3 — HIP ADDUCTION

Set #1:
160 lbs x 16

Set #2:
185 lbs x 14

Set #3:
210 lbs x 9


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
47 g dry oatmeal
140 g banana
14 g honey

Meal Totals:
Calories: ~751 kcal
Protein: ~52 g
Total Carbs: ~80 g
Net Carbs: ~71 g
Fiber: ~9 g
Fat: ~28 g


MEAL #2

Foods:
2 scoops protein powder
135 g banana

Meal Totals:
Calories: ~380 kcal
Protein: ~49 g
Total Carbs: ~40 g
Net Carbs: ~36 g
Fiber: ~4 g
Fat: ~5 g


MEAL #3

Foods:
286 g cooked chicken breast
135 g cooked rice
150 g cooked yams

Meal Totals:
Calories: ~825 kcal
Protein: ~93 g
Total Carbs: ~79 g
Net Carbs: ~74 g
Fiber: ~5 g
Fat: ~11 g


MEAL #4

Foods:
218 g cooked chicken breast
270 g cooked yams

Meal Totals:
Calories: ~627 kcal
Protein: ~72 g
Total Carbs: ~55 g
Net Carbs: ~47 g
Fiber: ~8 g
Fat: ~8 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,583 kcal
Protein: ~266 g
Total Carbs: ~254 g
Net Carbs: ~228 g
Fiber: ~26 g
Fat: ~52 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

NEW LOWEST WEIGH-IN: 190.8 LBS

LEG PRESS PR

8/24/26:
733 lbs x 4

TODAY:
733 lbs x 8

+4 REPS AT THE SAME LOAD

Also hit:

V-SQUAT:
234 lbs x 10
284 lbs x 10
324 lbs x 10

QUAD EXTENSIONS:
110 lbs x 20
130 lbs x 20
160 lbs x 18

CALF EXTENSIONS:
150 lbs x 30
210 lbs x 22
230 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WEIGHT TREND
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Another new low on the scale this morning:

190.8 lbs

That's now several consecutive recent weigh-ins
moving lower, with today's weight being my lowest
to date.

But the bigger story today was training performance.

I started legs before work with seated leg curls,
V-squats and leg press.

Leg press finished at:

733 lbs x 8 — PR!

My previous logged performance at 733 lbs was only
4 reps on 8/24, so I've now DOUBLED the reps at
that weight while weighing considerably less.

I had to stop the workout there and go to work,
but I wasn't finished.

After work I went BACK to the gym and finished
the session with quad extensions, calf extensions
and hip adduction.

Nutrition finished at:

~2,583 calories
~266 g protein
~254 g total carbs
~228 g net carbs
~26 g fiber
~52 g fat

The recent scale trend is clearly moving downward,
but I'm not going to pretend that dropping from
the upper 190s to 190.8 this quickly represents
pure fat loss. It doesn't.

Water, glycogen, food volume and the recent illness
are almost certainly contributing to the magnitude
of the drop.

What IS objectively meaningful is this:

Bodyweight is trending down while training
performance has not collapsed.

Today I hit my lowest recorded bodyweight AND
doubled my previous reps with 733 lbs on the
leg press.

That's the combination I'm paying attention to:

LOWER BODYWEIGHT
HIGHER PERFORMANCE

Now the priority is NOT chasing an even lower
number tomorrow.

The priority is seeing whether this lower weight
range actually holds while performance and
recovery remain intact.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

stay on it brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 9/29/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
190.8 lbs (fasted)

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

A.M. SESSION


EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
150 lbs x 10

Set #1:
210 lbs x 6

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8


EXERCISE #2 — V-SQUAT

Warmup:
144 lbs x 10

Set #1:
234 lbs x 10

Set #2:
284 lbs x 10

Set #3:
324 lbs x 10


EXERCISE #3 — LEG PRESS

Set #1:
463 lbs x 20

Set #2:
643 lbs x 12

Set #3:
733 lbs x 8 PR!

Previous logged best at 733 lbs:
733 lbs x 4 — 8/24/26

TODAY:
733 lbs x 8
+4 REPS AT THE SAME WEIGHT


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WORK BREAK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Had to stop the leg session and head to work.

Returned to the gym in the evening to finish
the workout.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
P.M. LEG SESSION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — QUAD EXTENSIONS

Warmup:
70 lbs x 20

Set #1:
110 lbs x 20

Set #2:
130 lbs x 20

Set #3:
160 lbs x 18


EXERCISE #2 — CALF EXTENSION MACHINE

Set #1:
150 lbs x 30

Set #2:
210 lbs x 22

Set #3:
230 lbs x 16


EXERCISE #3 — HIP ADDUCTION

Set #1:
160 lbs x 16

Set #2:
185 lbs x 14

Set #3:
210 lbs x 9


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
47 g dry oatmeal
140 g banana
14 g honey

Meal Totals:
Calories: ~751 kcal
Protein: ~52 g
Total Carbs: ~80 g
Net Carbs: ~71 g
Fiber: ~9 g
Fat: ~28 g


MEAL #2

Foods:
2 scoops protein powder
135 g banana

Meal Totals:
Calories: ~380 kcal
Protein: ~49 g
Total Carbs: ~40 g
Net Carbs: ~36 g
Fiber: ~4 g
Fat: ~5 g


MEAL #3

Foods:
286 g cooked chicken breast
135 g cooked rice
150 g cooked yams

Meal Totals:
Calories: ~825 kcal
Protein: ~93 g
Total Carbs: ~79 g
Net Carbs: ~74 g
Fiber: ~5 g
Fat: ~11 g


MEAL #4

Foods:
218 g cooked chicken breast
270 g cooked yams

Meal Totals:
Calories: ~627 kcal
Protein: ~72 g
Total Carbs: ~55 g
Net Carbs: ~47 g
Fiber: ~8 g
Fat: ~8 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,583 kcal
Protein: ~266 g
Total Carbs: ~254 g
Net Carbs: ~228 g
Fiber: ~26 g
Fat: ~52 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

NEW LOWEST WEIGH-IN: 190.8 LBS

LEG PRESS PR

8/24/26:
733 lbs x 4

TODAY:
733 lbs x 8

+4 REPS AT THE SAME LOAD

Also hit:

V-SQUAT:
234 lbs x 10
284 lbs x 10
324 lbs x 10

QUAD EXTENSIONS:
110 lbs x 20
130 lbs x 20
160 lbs x 18

CALF EXTENSIONS:
150 lbs x 30
210 lbs x 22
230 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
WEIGHT TREND
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs

NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Another new low on the scale this morning:

190.8 lbs

That's now several consecutive recent weigh-ins
moving lower, with today's weight being my lowest
to date.

But the bigger story today was training performance.

I started legs before work with seated leg curls,
V-squats and leg press.

Leg press finished at:

733 lbs x 8 — PR!

My previous logged performance at 733 lbs was only
4 reps on 8/24, so I've now DOUBLED the reps at
that weight while weighing considerably less.

I had to stop the workout there and go to work,
but I wasn't finished.

After work I went BACK to the gym and finished
the session with quad extensions, calf extensions
and hip adduction.

Nutrition finished at:

~2,583 calories
~266 g protein
~254 g total carbs
~228 g net carbs
~26 g fiber
~52 g fat

The recent scale trend is clearly moving downward,
but I'm not going to pretend that dropping from
the upper 190s to 190.8 this quickly represents
pure fat loss. It doesn't.

Water, glycogen, food volume and the recent illness
are almost certainly contributing to the magnitude
of the drop.

What IS objectively meaningful is this:

Bodyweight is trending down while training
performance has not collapsed.

Today I hit my lowest recorded bodyweight AND
doubled my previous reps with 733 lbs on the
leg press.

That's the combination I'm paying attention to:

LOWER BODYWEIGHT
HIGHER PERFORMANCE

Now the priority is NOT chasing an even lower
number tomorrow.

The priority is seeing whether this lower weight
range actually holds while performance and
recovery remain intact.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

A new lowest weigh-in at 190.8 straight off the back of the sick week, the cut is moving again brother.