Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

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DAILY LOG — 10/10/26
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TOTAL REST
7.5 hours

WEIGH IN
194.2 lbs


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SUPPLEMENTS
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• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


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PEPTIDES
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• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


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CYCLE
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• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EOD

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Repeat EOD rotation


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TRAINING — REST DAY
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No resistance training or scheduled cardio.

Recovery day following the previous
day's two-session leg workout.

PREVIOUS LEG SESSION — 10/9/26

Leg Press: 823 lbs x 10 — REP PR
Leg Press: 823 lbs x 9
Leg Press: 733 lbs x 10

Also trained:
• Seated leg curls
• Quad extensions
• Hip abductors
• Hip adductors
• Calf extensions


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NUTRITION — 10/10/26
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MEAL #1

Foods:
5 whole eggs
1 cup egg whites
50 g dry oatmeal
66 g blueberries
15 g honey

Meal Totals:
Calories: 760 kcal
Protein: 64 g
Total Carbs: 60 g
Net Carbs: 53 g
Fiber: 7 g
Fat: 29 g


MEAL #2 — CARNE ASADA BURRITO

Foods:
Approximately 200 g cooked carne asada
Large flour tortilla
No rice or beans

Meal Totals (Estimated):
Calories: ~720 kcal
Protein: ~62 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~30 g


MEAL #3 — LUNA GRILL STEAK PLATE

Foods:
Approximately 170 g grilled steak
Approximately 140 g koobideh meat kabob
Approximately 230 g cooked basmati rice
Pita bread
Approximately 60 g hummus
Garlic feta sauce

Meal Totals (Estimated):
Calories: ~1,500 kcal
Protein: ~95 g
Total Carbs: ~115 g
Net Carbs: ~106 g
Fiber: ~9 g
Fat: ~75 g


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DAILY TOTALS
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Calories: ~2,980 kcal
Protein: ~221 g
Total Carbs: ~225 g
Net Carbs: ~206 g
Fiber: ~19 g
Fat: ~134 g

NOTE:
Meals #2 and #3 are estimates based
on reported portions and food photos.


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DAILY GOAL COMPARISON
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CONSUMED GOAL

Calories 2,980 2,750
Protein 221 g 250 g
Total Carbs 225 g 267 g
Fiber 19 g 30 g
Fat 134 g 76 g


DIFFERENCE FROM GOALS

Calories: 230 kcal over
Protein: 29 g below
Total Carbs: 42 g below
Fiber: 11 g below
Fat: 58 g above


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DAILY NOTES
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Got 7.5 hours of rest and weighed in
at 194.2 lbs.

Took a scheduled rest day today following
yesterday's demanding two-session leg
workout.

That session included a new leg press
rep PR at 823 lbs x 10, followed by
another set of 823 lbs x 9.

Decided to prioritize recovery today
rather than adding more training volume.

Nutrition was a little different from
my usual meal plan.

Had a carne asada burrito and a Luna
Grill steak plate, which brought my
fat intake considerably higher than
normal.

Finished the day at approximately:

2,980 calories
221 g protein
225 g total carbs
206 g net carbs
19 g fiber
134 g fat

Calories finished 230 above my
2,750-calorie target.

Protein was below my usual 250 g
goal but still substantial at 221 g.

Overall, today was focused on recovery
after a demanding leg session while
keeping track of nutrition despite
eating more restaurant food than usual.

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Physique Update: