━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 2, 2026
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7 hours
Weigh In: 191.0 lbs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EOD
Mon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — HAMSTRINGS / GLUTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Romanian Deadlifts
Warmup:
225 lbs x 10
Set #1: 265 lbs x 8
Set #2: 315 lbs x 6
Set #3: 335 lbs x 4
Exercise #2 — Seated Leg Curls
Warmup:
130 lbs x 15
Set #1: 190 lbs x 10.5
Set #2: 190 lbs x 9.5
Set #3: 190 lbs x 8.5
Exercise #3 — Leg Press
Close / High Foot Placement
Warmup:
373 lbs x 10
Set #1: 553 lbs x 15
Set #2: 733 lbs x 10
Set #3: 733 lbs x 10
Exercise #4 — Hip Abduction Machine
Set #1: 160 lbs x 18
Set #2: 185 lbs x 15
Set #3: 210 lbs x 13
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
ROMANIAN DEADLIFTS
Previous logged session — 10/20:
235 lbs x 12
270 lbs x 6
Today:
265 lbs x 8
315 lbs x 6
335 lbs x 4
New documented RDL weight PR!
Previous highest logged RDL:
290 lbs x 4 — 10/4
Today: 335 lbs x 4
+45 lbs at the same rep count!
All today's RDLs were performed with free weights, not on the Smith machine.
LEG PRESS
553 lbs x 15
733 lbs x 10
733 lbs x 10
20 total reps at 733 lbs.
SEATED LEG CURLS
190 lbs x 10.5
190 lbs x 9.5
190 lbs x 8.5
28.5 total working reps.
HIP ABDUCTION
160 lbs x 18
185 lbs x 15
210 lbs x 13
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 2
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1
• 4 whole eggs
• 1.5 cups egg whites
• 366 g cooked yams
• 15 g honey
Calories: ~859 kcal
Protein: ~72 g
Total Carbs: ~88 g
Net Carbs: ~77 g
Fiber: ~11 g
Fat: ~21 g
MEAL #2 — HOMEMADE BEEF ALFREDO
• 411 g homemade beef Alfredo
• 200 g cooked basmati rice
Calories: ~824 kcal
Protein: ~69 g
Total Carbs: ~88 g
Net Carbs: ~85 g
Fiber: ~3 g
Fat: ~21 g
MEAL #3 — HOMEMADE BEEF ALFREDO
• 411 g homemade beef Alfredo
• 200 g cooked basmati rice
Calories: ~824 kcal
Protein: ~69 g
Total Carbs: ~88 g
Net Carbs: ~85 g
Fiber: ~3 g
Fat: ~21 g
POST-WORKOUT MEAL
• 189 g cooked chicken breast
• 203 g cooked basmati rice
Calories: ~576 kcal
Protein: ~64 g
Total Carbs: ~57 g
Net Carbs: ~56 g
Fiber: ~1 g
Fat: ~7 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~3,083 kcal
Protein: ~274 g
Total Carbs: ~321 g
Net Carbs: ~303 g
Fiber: ~18 g
Fat: ~70 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 3,083 / 3,000
↳ 83 kcal over
Protein: 274 g / 240 g
↳ 34 g over
Total Carbs: 321 g / 330 g
↳ 9 g under
Fiber: 18 g / 30 g
↳ 12 g under
Fat: 70 g / 80 g
↳ 10 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Trained after work again today, but luckily work was pretty slow so I wasn't nearly as run down as I usually am.
Today was hamstrings and glutes.
Started with Romanian deadlifts, and these were actual free-weight RDLs, NOT on the Smith machine.
Worked my way up to 335 lbs for 4 reps!
That's 45 lbs heavier than my previous logged best of 290 lbs x 4.
I actually felt like I could'vegone heavier, but I'm going to wait until I get my self a lifting belt before I really start pushing the weigh higher
Followed that up with seated leg curls, then close/high-stance leg presses and finished with hip abductions.
Now here's the part that's really messing with my head...
MY GIRLFRIEND LEG PRESSED THE SAME WEIGHT AS ME TODAY!!
And she's NATURAL!!
Actually, it's worse than that...
She's on TIRZEPATIDE, so she's not even eating all that much!!
CAN YOU BELIEVE THAT SHIT?! WTF!!
Meanwhile, I'm over here eating 3,000 calories a day trying to grow these legs, and she's matching my leg press numbers!
F it!! I. going for 9 plates next time
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 2, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7 hours Weigh In: 191.0 lbs━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EODMon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — HAMSTRINGS / GLUTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Romanian Deadlifts
Warmup:
225 lbs x 10
Set #1: 265 lbs x 8
Set #2: 315 lbs x 6
Set #3: 335 lbs x 4
Exercise #2 — Seated Leg Curls
Warmup:
130 lbs x 15
Set #1: 190 lbs x 10.5
Set #2: 190 lbs x 9.5
Set #3: 190 lbs x 8.5
Exercise #3 — Leg Press
Close / High Foot Placement
Warmup:
373 lbs x 10
Set #1: 553 lbs x 15
Set #2: 733 lbs x 10
Set #3: 733 lbs x 10
Exercise #4 — Hip Abduction Machine
Set #1: 160 lbs x 18
Set #2: 185 lbs x 15
Set #3: 210 lbs x 13
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
ROMANIAN DEADLIFTSPrevious logged session — 10/20:
235 lbs x 12
270 lbs x 6
Today:
265 lbs x 8
315 lbs x 6
335 lbs x 4
New documented RDL weight PR!Previous highest logged RDL:
290 lbs x 4 — 10/4
Today: 335 lbs x 4
+45 lbs at the same rep count!
All today's RDLs were performed with free weights, not on the Smith machine.
LEG PRESS
553 lbs x 15
733 lbs x 10
733 lbs x 10
20 total reps at 733 lbs.
SEATED LEG CURLS
190 lbs x 10.5
190 lbs x 9.5
190 lbs x 8.5
28.5 total working reps.
HIP ABDUCTION
160 lbs x 18
185 lbs x 15
210 lbs x 13
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 2━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1• 4 whole eggs
• 1.5 cups egg whites
• 366 g cooked yams
• 15 g honey
Calories: ~859 kcal
Protein: ~72 g
Total Carbs: ~88 g
Net Carbs: ~77 g
Fiber: ~11 g
Fat: ~21 g
MEAL #2 — HOMEMADE BEEF ALFREDO• 411 g homemade beef Alfredo
• 200 g cooked basmati rice
Calories: ~824 kcal
Protein: ~69 g
Total Carbs: ~88 g
Net Carbs: ~85 g
Fiber: ~3 g
Fat: ~21 g
MEAL #3 — HOMEMADE BEEF ALFREDO• 411 g homemade beef Alfredo
• 200 g cooked basmati rice
Calories: ~824 kcal
Protein: ~69 g
Total Carbs: ~88 g
Net Carbs: ~85 g
Fiber: ~3 g
Fat: ~21 g
POST-WORKOUT MEAL• 189 g cooked chicken breast
• 203 g cooked basmati rice
Calories: ~576 kcal
Protein: ~64 g
Total Carbs: ~57 g
Net Carbs: ~56 g
Fiber: ~1 g
Fat: ~7 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~3,083 kcal Protein: ~274 g Total Carbs: ~321 g Net Carbs: ~303 g Fiber: ~18 g Fat: ~70 g━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 3,083 / 3,000
↳ 83 kcal over
Protein: 274 g / 240 g
↳ 34 g over
Total Carbs: 321 g / 330 g
↳ 9 g under
Fiber: 18 g / 30 g
↳ 12 g under
Fat: 70 g / 80 g
↳ 10 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Trained after work again today, but luckily work was pretty slow so I wasn't nearly as run down as I usually am.
Today was hamstrings and glutes.
Started with Romanian deadlifts, and these were actual free-weight RDLs, NOT on the Smith machine.
Worked my way up to 335 lbs for 4 reps!
That's 45 lbs heavier than my previous logged best of 290 lbs x 4.
I actually felt like I could'vegone heavier, but I'm going to wait until I get my self a lifting belt before I really start pushing the weigh higher
Followed that up with seated leg curls, then close/high-stance leg presses and finished with hip abductions.
Now here's the part that's really messing with my head...
MY GIRLFRIEND LEG PRESSED THE SAME WEIGHT AS ME TODAY!!
And she's NATURAL!!
Actually, it's worse than that...
She's on TIRZEPATIDE, so she's not even eating all that much!!
CAN YOU BELIEVE THAT SHIT?! WTF!!
Meanwhile, I'm over here eating 3,000 calories a day trying to grow these legs, and she's matching my leg press numbers!
F it!! I. going for 9 plates next time
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
