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Too much overall volume

Why singles and doubles?

On cycle I barely drink if at all

An example of the flooding yesterday

Monday Lots of local flooding near me Hatfield Squat 100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps Leg Press 220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs) Lying Leg Curls 8p x 12 reps, 16p x 9 reps Leg Extensions 15p x 20 reps both legs, 16p...

Dosing is in the ebooks: https://irongorillas.com/

How's the actual diet and cardio? Dylan has you covered stack wise. Be sure to use Umbrella Labs

A very common issue is the dyes in vitamin tablets. Are you also using an organ protector like N2Guard?

On leg extensions??

That pic has my name on it

I'd run it on it's own to start with.

We did a show on digestion and gut health today.

I'd cut the list in half to 5 exercises per workout.

My days don't vary much between on and off training days except for a protein shake for 'on' days

How great are these offers?!

Be sure to be ready!

Be sure to be ready!

Friday Sleep could have been better yet I was feeling my oats today Seated Iso Bench Press w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist...

Friday Sleep could have been better yet I was feeling my oats today Seated Iso Bench Press w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist...

How old are you?