Approved Log My Phoenix Transformation cycle Log

[Vadim Fedorov]

good job posting up your workouts
you're putting together some solid days of training

 

[wootoom]

nice dedication to the cardio
30 minutes is not shabby at all

 

[going2cycle]

I didn’t bring lunch with me for work because it wasn’t supposed to run late and it did so I didn’t wanna eat out out of fast food place.

you can get burger and it it no BUN next time
just the burger no sauce and the lettuce, no bun
basically meat and salad

 

[Mobster]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- nothing

Dinner- skirt steak

Snack- 1/2 cups of almonds, protein bar,string cheese

That pic has my name on it

 

[going2cycle]

@Justlearning22 hows it going?

 

[Justlearning22]

@Justlearning22 hows it going?

My niece’s birthday they are trying to get my ears pierced just being honest I haven’t eaten unhealthy but I have been drinking

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

Food is nice

 

[going2cycle]

My niece’s birthday they are trying to get my ears pierced just being honest I haven’t eaten unhealthy but I have been drinking

try to increase protein today with a shake at least bro

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- chicken and mixed veggies

Dinner- chicken rice broccoli

Snack- 1/2 cups of almonds, protein bar

Training- nothing honestly hungover from yesterday went downtown and had way too much to drink with family and friends and I will get everything back on track tomorrow

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- chicken and mixed veggies

Dinner- chicken rice broccoli

Snack- 1/2 cups of almonds, protein bar

Training- nothing honestly hungover from yesterday went downtown and had way too much to drink with family and friends and I will get everything back on track tomorrow

hungover and drinking with steroids not good but alright once in a while
you need to take extra n2guard dose today, and for next 3 days up to 10 caps, how much did you take today?

food is good but no rice, your energy fine?

 

[Justlearning22]

hungover and drinking with steroids not good but alright once in a while
you need to take extra n2guard dose today, and for next 3 days up to 10 caps, how much did you take today?

food is good but no rice, your energy fine?

I did have rice today and I will take a couple more capsules then

 

[SteveSmi]

make sure you rotate your nuts you don't want to develop an allergy

 

[GHgut4life]

I did have rice today and I will take a couple more capsules then

please update the diet when you get a chance so we know what happened
and add daily supps easier for us to follow bro @Justlearning22

 

[ballin2504]

Great looking steaks

 

[Justlearning22]

please update the diet when you get a chance so we know what happened
and add daily supps easier for us to follow bro @Justlearning22

At night when I’m laying down my heart rate goes really high. I’m not sure why any advice?

 

[Mobster]

On cycle I barely drink if at all

 

[GHgut4life]

At night when I’m laying down my heart rate goes really high. I’m not sure why any advice?

@Justlearning22 your increased heart rate is just today/last few days or always?

 

[Justlearning22]

@Justlearning22 your increased heart rate is just today/last few days or always?

Last couple of weeks

 

[JasonPriest]

thanks for your honesty about the drinking
we're not going to jump down your throat over it

 

[BodyMonster34]

bro ears pierced hell noes
my son came home with ear pierced and i brought out the belt