Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Bulking Cycle Log

Blasteroid said:
Today Training 18/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
Click to expand...
crushing it hard
no cardio?
 
Blasteroid said:
Training 19/11
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:40.01
Click to expand...
Blasteroid said:
Training 20/11 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
1min 16kg kettlebell swings
Click to expand...
Blasteroid said:
Today Training 22/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
big 3 day update @Blasteroid
any food updates?
 
nice job on your arm day
hitting it to failure is how you build conditioning
 
very nice job training this week
I like how you started the week off doing Skull Crushers and seated dip body weight
 
cable push down and lap pull Downs are solid
you're putting in some good work
 
good job training today
putting together a nice workout with the kettlebells
 
I like how you're incorporating the kettlebell swings
very creative training
 
nice work my man
Romanian deadlifts are a solid option
 
Blasteroid said:
Training 24/11
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:37.21
Click to expand...
Blasteroid said:
Training 25/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
big training days bro ;) you slamming what macros now?
 
Blasteroid said:
Today Training 22/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
Nice workout
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Monogordo5 Approved Log My cycle prep Log - bulking plan Steroids and SARMS 371
GGpump Approved Log My First cycle for bulking log Steroids and SARMS 27
Richard Brown NapsGear AAS Diaries From Napsgear - 16 Week - Summer Bulking Cycle Blitz Steroids and SARMS 14
Monogordo5 Bulking cycle in July Steroids and SARMS 25
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #42 - Bulking Cycle with Orals Para Pharma Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #39 - Bulking Cycle Hardcore with Para Pharma Steroids and SARMS 17
L Bulking then cutting on same cycle? Steroids and SARMS 21
Richard Brown Approved 16 Week "Bulking" Cycle - AAS Diaries From Napsgear Steroids and SARMS 15
Richard Brown AAS Diaries From Napsgear : 16 Week Bulking Cycle Steroids and SARMS 15
N Bulking up on this cycle Steroids and SARMS 20
Push50 Steroids What’s you go to Winter Bulking Cycle Steroids and SARMS 14
JimAbs43 Evolutionary.org Underground 5 Winter Bulking Cycle: Geneza and Dragon Pharma. Steroids and SARMS 10
JimAbs43 Evolutionary.org Podcast #375 – Low Testosterone after cycle, Trenbolone bulking, Best Oral kick Steroids and SARMS 6
A bulking cycle suggestions Steroids and SARMS 7
R bulking to cutting cycle Steroids and SARMS 7
V can you guys recommend me a great bulking cycle? Steroids and SARMS 11
D bulking cycle plan Steroids and SARMS 7
D 8 week cutting cycle switching to bulking Steroids and SARMS 10
T dbol and sarms bulking cycle Steroids and SARMS 9
S ostarine bulking cycle ideas Steroids and SARMS 6
B summer bulking cycle Steroids and SARMS 1
O how long is a good bulking cycle? Steroids and SARMS 1
W 1st bulking cycle Steroids and SARMS 1
R stacking some lgd and rad for lean bulking? Steroids and SARMS 11
C rad and lgd for bulking Steroids and SARMS 15
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #113-Options for moderate bulking but not bloating from Ultima Steroids and SARMS 8
R more bulking with sarms Steroids and SARMS 18
L cutting vs. bulking on steroids Steroids and SARMS 18
H going for a bulking stack with anadrol Steroids and SARMS 22
N Increase moderate lean bulking Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #100 - Best bulking steroid options from Para Pharma Steroids and SARMS 9
W best bulking sarms ideas Steroids and SARMS 18
W sarms for mild bulking Steroids and SARMS 15
X getting mixed up with dosing on my next bulking stack Steroids and SARMS 19
M using a stack of sarms for bulking Steroids and SARMS 19
M rad140 for bulking with s23 Steroids and SARMS 14
Richard Brown NapsGear AAS Diaries From Napsgear - 12 Week Bulking Blast Steroids and SARMS 10
D sarms bulking and size Steroids and SARMS 18
Z lgd4033 and rad140 for bulking up Steroids and SARMS 16
V a bulking stack with dbol Steroids and SARMS 23
W using some deca for bulking Steroids and SARMS 27
U yk11 works well with which sarm for bulking? Steroids and SARMS 16
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #43 - HGH and Trenbolone Bulking Para Pharma Steroids and SARMS 17
N getting larger with steroids and bulking up Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org Underground 31 - Oral Only Bulking Cycles for Winter with Geneza Steroids and SARMS 16
G Bulking Steroids and SARMS 33
T bulking and using yk11 and s4 Steroids and SARMS 19
JimAbs43 Podcast IronOverload.io Hardcore 62 - Bulking with Masteron possible? Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Underground 30 - Best Bulking Cycles for Winter with Geneza Steroids and SARMS 17
dylangemelli Video The ridiculous concept of "dirty bulking" : A new video by Dylan Gemelli Steroids and SARMS 18

Similar threads

Top Bottom