diet

Seems like people have gone away from it lately and now going back? Some of you on here are fans of it from prior posts but would like to touch base on it Should you not run a keto style diet during your post Cycle Therapy or between cycles? also can you still add muscle mass doing that sort of...

I’m putting together a good dinner as a bodybuilder. I’m new to this so dont make fun of me but this is what i plan on eating: Day 1: fish, quinoa, asparagus Day 2: ground meat, pasta, broccoli Day 3: brown rice, salad, and salmon Day 4: shrimp, eggs, peppers, carrots Day 5: beef, cheese, kale...

I've upped my protein to close to 300 to 350 g a day ever since I've done that my gut has not been well. I'm having a lot of gas and I'm farting up a storm especially when I move around or if I'm at the gym or something. I’m eating a lot of eggs, steak, beef, and chicken I like a lot of protein...

I get a $50 free grocery store card in the mail monthly and i want to use it to buy groceries for bodybuilding I have a list of things that are supposed to be very good for bodybuilding steak, beef, venison, chicken breast, fish, and cod also cottage cheese and low fat milk in terms of grains...

I'm getting really tired of the chicken, brown rice, broccoli meals. I cooked them plain and I was okay with that but now it's getting old what are some condiments I can add here and what can I do in terms of spices that won't throw off my diet and throw off my gut health at the same time. also...

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/

I saw a log on another forum and the guy was eating a lot of white fish like 2-3x per day lol how much fish are you eating per week on average or per day even I see a lot of pro bodybuilders who like to buy a lot of frozen fish and they defrost it and eat it. is this a good strategy for getting...

I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat What do you think about this lunch that i put together for myself? It is a total of around 750...

I read that nuts have a lot of good protein in them would you recommend eating some nuts every day and how much should I be consuming? My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli

Looking to change up my diet and simplify things Starting to eat more chicken but need some help when it comes to cooking healthy chicken. I do have a grill and also an oven and stop top how would you recommend I cook chicken that's still tastes good and is still juicy on the inside and not dry...

Here is my diet let me know what you think I eat this throughout the week Protein pancakes Beef egg whites Chicken brown and white rice Steak

I'm concerned with the amount of vitamins I am getting with my diet I do work and travel a lot so I meet with people at restaurants and I don't feel like my nutrition is going to be as good as it should be. Which multivitamin would you suggest to get things going in the right direction and cover...

what are your secrets when it comes to using spices to liven up plain chicken I got so used to eating fast food chicken and fried chicken that plain chicken just doesn't taste good to me anymore. I'm looking for some help when it comes to cooking it to where it taste good

Chicken Oatmeal Rice Broccoli Asparagus Apples they seem to be the most basic bodybuilder foods that I see people recommending and doing. But in real life do the body builders actually eat like this or is this just message board parroting at its worst

Never been a big fan of avocados but was talking to a guy today after the gym who I met up at the supermarket with and he mentioned that he eats one a day I tried eating one and it tastes awful. What are some creative strategies to consuming avocados. He said that it's really good for our joints

I'm ready to start taking this serious and start eating bodybuilder food I got a list I compiled from my research tell me what I am doing right or wrong lean protein healthy fats Oatmeal Vegetables beans and peas brown rice sweet potato

Seen a lot of advertising about noom its supposed to be some new thing where it helps you lose weight by telling you what you should do based on your stats and lifestyle I filled out the question thingy they have and it is giving me info. Anyone try them?

can someone explain exactly what that is and what does FODMAP stand for and how it is beneficial to follow that sort of diet for someone who is trying to improve gut health

I’m looking to stick with chicken and rice, typical bodybuilder food but i’m honestly getting bored with the same ole crap day in and day out I need something different. If i keep the same ingredients, how can i improve it

I'm back in the dating scene after my divorce and there is a lot of going out to restaurants and bars and that sort of thing. I was wondering if you can give me a guideline as to what would be the healthiest options to order from if I am out