diet

Let me know what you think about my current diet changes I stopped smoking Stopped fast food Stopped milk and cookies I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?

is there are a supplement I should take or I can take that will benefit me while I am doing a no carb diet? I am following this and I noticed that I just don’t have the energy and I get cravings a lot

What do you guys think about the Mayo Clinic Diet? it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts It comes in two different phases and you start out with the first phase and then work your way up to the second do you think this would work for me ?

Years ago atkins diet was the big thing everyone was doing and they said it was working well for them now I don’t hear anyone trying it anymore. Is that guy even still around or did he go away? Do you think this diet would work good for bodybuilding?

What are the best oils that I should cook with? I'm trying to eat a more healthy diet because my numbers are out of control and I'm starting to gain weight. I do a lot of cooking at home now and I want to make sure that I'm cooking with the best. Can you suggest the best oil to cook with

I'm looking to get myself a supplement that can help me with my changing diet I was eating a lot of bread, Sugar's, and cereal. I got rid of that but now I feel like I have no energy and I'm missing out on carbs. The current diet and I'm doing is a low-carb diet where i cannot eat those

I'm going to do just protein bars as my diet going forward. I want to find a low calorie and low sugar protein bar. the diet plan calls for three of them per day as my meals. which protein bar do you recommend that would fit what I'm looking for

what are your thoughts on eating a lot of fruits in your diet this seems to be something that a lot of bodybuilders avoid. They avoid consuming any fruit at all. I'm not really sure if that has to do with the amount of sugar that is in fruit or if it has something to do with the carbs or whatever.

I've had Crohn's disease for a couple years now after being diagnosed finally. I'm thinking some personal experiences with this disease from you guys on here and see what kind of advice you can give me in terms of diet Solutions

Evolutionary.org 446 Xmas show about healthy eating and Steroid use during the holidays. https://www.evolutionary.org/evolutionary-org-446-xmas-show-about-healthy-eating-and-steroid-use-during-the-holidays/

itprofessional1940 said:Today 01:55 AM Can some recommend a coach. PM me if you can. I know Stevesmi would be a good coach but if there are any others. Let me know. Help!!! Diet and workout, supplements

Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. https://www.evolutionary.org/evolutionary-org-episode-442-iifym-fasting-organic-foods-oils-and-many-diet-myths-busted/

over the past year I've made my diet pretty much all fast food and restaurant food. I'm a guy on the go for my job so I don't have a way to prep my own food. Things are changing now I'm going to be working from home. Do you think that I can get away from eating fast food even though I got used...

I’ve got myself a little belly and I’m not proud of it. I would guess I am in the mid 20’s body fat my diet is better, only carbs I mess with is wheat pasta and that sort of thing what supplements can I take to help me get rid of my gut and speed things along?

Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. https://www.evolutionary.org/evolutionary-org-radio-430-steroids-and-sarms-for-females-diet-and-training-tips-for-ladies/

Evolutionary.org Radio Episode #428 All about cooking and clean cheat meals for the bodybuilder. https://www.evolutionary.org/evolutionary-org-radio-episode-428-all-about-cooking-and-clean-cheat-meals-for-the-bodybuilder/

does anyone the on here drink these veggie powder shakes on a daily basis. I tried a sample at the store the other day it was peanut butter flavor and it was veggie Shake full of vegetables. The stuff actually tasted really good but I like peanut butter so maybe you may not like it. Would this...