diet

I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat What do you think about this lunch that i put together for myself? It is a total of around 750...

I read that nuts have a lot of good protein in them would you recommend eating some nuts every day and how much should I be consuming? My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli

Looking to change up my diet and simplify things Starting to eat more chicken but need some help when it comes to cooking healthy chicken. I do have a grill and also an oven and stop top how would you recommend I cook chicken that's still tastes good and is still juicy on the inside and not dry...

Here is my diet let me know what you think I eat this throughout the week Protein pancakes Beef egg whites Chicken brown and white rice Steak

I'm concerned with the amount of vitamins I am getting with my diet I do work and travel a lot so I meet with people at restaurants and I don't feel like my nutrition is going to be as good as it should be. Which multivitamin would you suggest to get things going in the right direction and cover...

what are your secrets when it comes to using spices to liven up plain chicken I got so used to eating fast food chicken and fried chicken that plain chicken just doesn't taste good to me anymore. I'm looking for some help when it comes to cooking it to where it taste good

Chicken Oatmeal Rice Broccoli Asparagus Apples they seem to be the most basic bodybuilder foods that I see people recommending and doing. But in real life do the body builders actually eat like this or is this just message board parroting at its worst

Never been a big fan of avocados but was talking to a guy today after the gym who I met up at the supermarket with and he mentioned that he eats one a day I tried eating one and it tastes awful. What are some creative strategies to consuming avocados. He said that it's really good for our joints

I'm ready to start taking this serious and start eating bodybuilder food I got a list I compiled from my research tell me what I am doing right or wrong lean protein healthy fats Oatmeal Vegetables beans and peas brown rice sweet potato

Seen a lot of advertising about noom its supposed to be some new thing where it helps you lose weight by telling you what you should do based on your stats and lifestyle I filled out the question thingy they have and it is giving me info. Anyone try them?

can someone explain exactly what that is and what does FODMAP stand for and how it is beneficial to follow that sort of diet for someone who is trying to improve gut health

I’m looking to stick with chicken and rice, typical bodybuilder food but i’m honestly getting bored with the same ole crap day in and day out I need something different. If i keep the same ingredients, how can i improve it

I'm back in the dating scene after my divorce and there is a lot of going out to restaurants and bars and that sort of thing. I was wondering if you can give me a guideline as to what would be the healthiest options to order from if I am out

Let me know what you think about my current diet changes I stopped smoking Stopped fast food Stopped milk and cookies I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?

is there are a supplement I should take or I can take that will benefit me while I am doing a no carb diet? I am following this and I noticed that I just don’t have the energy and I get cravings a lot

What do you guys think about the Mayo Clinic Diet? it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts It comes in two different phases and you start out with the first phase and then work your way up to the second do you think this would work for me ?

Years ago atkins diet was the big thing everyone was doing and they said it was working well for them now I don’t hear anyone trying it anymore. Is that guy even still around or did he go away? Do you think this diet would work good for bodybuilding?

What are the best oils that I should cook with? I'm trying to eat a more healthy diet because my numbers are out of control and I'm starting to gain weight. I do a lot of cooking at home now and I want to make sure that I'm cooking with the best. Can you suggest the best oil to cook with

I'm looking to get myself a supplement that can help me with my changing diet I was eating a lot of bread, Sugar's, and cereal. I got rid of that but now I feel like I have no energy and I'm missing out on carbs. The current diet and I'm doing is a low-carb diet where i cannot eat those

I'm going to do just protein bars as my diet going forward. I want to find a low calorie and low sugar protein bar. the diet plan calls for three of them per day as my meals. which protein bar do you recommend that would fit what I'm looking for