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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
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training

  1. S

    transitioning from free weights to just machines ?

    I’m getting up there in age, I’m currently 68 years old. I’m wondering if I would be better just switching up from freeways to just going with machines going forward. I noticed when I go work out on my buddies place, who lives in an old people neighborhood his gym there has just machines. Is...
  2. A

    poor recovery from training supp help

    I’m looking to get more info on the poor recovery. Searching for a supplement that can help me. It’s very frustrating I bust my ass in the gym and not be ready to train the next day from being too sore and not having a lot of energy. How can you recommend a good supplement? That can help me?
  3. V

    training 3-5x a week. What is optimal?

    I’m looking to do a simple pushing pulling and leg split. Wondering how optimal it would be to train different amounts of times per week. Should I set a time doing 3 or 4 times a week or should I push it to five times a week or should I go 1x a week then I go 3 times a week, then the next week I...
  4. JimAbs43

    Podcast Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma

    Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...
  5. F

    how to adjust training at a poor gym

    so my good gym closed down. And the only place close to me that I can get to since I don’t drive isn’t a great gym in term of equipment. Like they don’t have a squat rack and they don’t have an area to do dead lifts and that sort of thing. Also, when it comes to bench pressing, They don’t have a...
  6. L

    is S23 comparable to steroids to run?

    I’m looking to run something that comes close to actual steroids but that aren’t steroids. That is why I am interested in trying s23. Should I try that one or should I go for something else? I’m 23 years old. 5’8’’ and 169 pounds I’ve been weight training since I was like 12, competed in high...
  7. L

    strengthening my bench press

    I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more. You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and...
  8. F

    how to weight train for fat loss?

    I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating. I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time...
  9. JimAbs43

    Podcast Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma

    Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...
  10. J

    something I can run before training?

    Here is the deal I trained at about 2 or 3:00 in the afternoon and I go to sleep around 10:00 I want to be able to take something that I can take before my training for some energy maybe a pre-workout that won’t affect my sleep I already have a hard time falling asleep and I toss and turn a lot
  11. N

    top meals for strength training?

    I’m looking to get some ideas for Top meals if you’re going to strength train I’m looking to put something together to get stronger. I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a...
  12. Y

    how to incorporate cardio ?

    I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...
  13. H

    3 day, 4 day, or 5 day split options

    I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...
  14. Z

    best thing to take 2-3 hours pre workout?

    Recently started training for the first time I’m 21 years old and I’ve been training now for 3 or 4 months things are going pretty good but the problem is my energy starts dipping during my training I’m looking to take something a few hours before my workout to help give me energy and also...
  15. H

    best ways to train in a group setting?

    in my early 20s and a bunch of us go to the gym together. Pretty much the way it works is that several of us set up a time at 5 PM Monday Wednesday and Friday and whoever shows up shows up. Sometimes we got 7 or 8 guys there sometimes it’s only 3 or 4 and we trained together do you have any...
  16. P

    gym training boost supplements

    I’ve been training in the gym for the past few months and really have been training hard 1 hour session and 5 or 6 times a week I’m having a hard time with recovery I would like to know what you would recommend for me to use to help with this looking for a supplement
  17. K

    training while sick smart or not?

    What do you guys think about training while sick. Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days would you sit out the full 7 days while on the drugs or...
  18. R

    drop sets and high volume

    seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?
  19. O

    doing different chest routines thoughts?

    I have a new chest routine that I wanted to change to I wanted to see what you guys thought of it . I’m doing about a four-day split its 3 sets chest fly 4 sets incline db pressure 5 sets flat bench 4 sets incline bench then finishing with pushups till failure. Is this good for growing my chest?
  20. Q

    group training and sarms

    I’m wondering how many of you on here use sarms and train in a group setting. Currently workout with 2-3 guys and 1 girl who is pretty strong for her size. We usually meet up after work and train about an hour with weights and cardio. It I would say I’m probably middle of the pack with 2 of the...
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