training

I’m looking to run something that comes close to actual steroids but that aren’t steroids. That is why I am interested in trying s23. Should I try that one or should I go for something else? I’m 23 years old. 5’8’’ and 169 pounds I’ve been weight training since I was like 12, competed in high...

I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more. You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and...

I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating. I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

Here is the deal I trained at about 2 or 3:00 in the afternoon and I go to sleep around 10:00 I want to be able to take something that I can take before my training for some energy maybe a pre-workout that won’t affect my sleep I already have a hard time falling asleep and I toss and turn a lot

I’m looking to get some ideas for Top meals if you’re going to strength train I’m looking to put something together to get stronger. I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a...

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...

I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...

Recently started training for the first time I’m 21 years old and I’ve been training now for 3 or 4 months things are going pretty good but the problem is my energy starts dipping during my training I’m looking to take something a few hours before my workout to help give me energy and also...

in my early 20s and a bunch of us go to the gym together. Pretty much the way it works is that several of us set up a time at 5 PM Monday Wednesday and Friday and whoever shows up shows up. Sometimes we got 7 or 8 guys there sometimes it’s only 3 or 4 and we trained together do you have any...

I’ve been training in the gym for the past few months and really have been training hard 1 hour session and 5 or 6 times a week I’m having a hard time with recovery I would like to know what you would recommend for me to use to help with this looking for a supplement

What do you guys think about training while sick. Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days would you sit out the full 7 days while on the drugs or...

seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?

I have a new chest routine that I wanted to change to I wanted to see what you guys thought of it . I’m doing about a four-day split its 3 sets chest fly 4 sets incline db pressure 5 sets flat bench 4 sets incline bench then finishing with pushups till failure. Is this good for growing my chest?

I’m wondering how many of you on here use sarms and train in a group setting. Currently workout with 2-3 guys and 1 girl who is pretty strong for her size. We usually meet up after work and train about an hour with weights and cardio. It I would say I’m probably middle of the pack with 2 of the...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

My squats are really weird. Seems like the more I train them the more I fall behind I was able to do over 400 lbs and now I’m barely getting 375 but I’m training them hard at least once or twice a week what is a good strategy to improve my squats and get them stronger without continuing to fall...

I’m looking to add test suspension along with sarms as a pre workout. Looking for that boost and that edge. I have no shame in admitting that I have a hard time training without using any sort of performance enhancers and that’s just the way it is and nothing is going to change it so I don’t...

I went to the beach the other day and I saw a bunch of people doing a workout on the beach they were doing jumping jacks and they were doing things like push-ups and they had some dumbbells there and they’re doing curls and other things to fire up their legs. Does anyone ever do beets training...

I need some adjustments to my current training routine because my shoulders are hurting me a lot I am currently doing shoulders once a week. The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again...