training

What do you guys think about training while sick. Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days would you sit out the full 7 days while on the drugs or...

seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?

I have a new chest routine that I wanted to change to I wanted to see what you guys thought of it . I’m doing about a four-day split its 3 sets chest fly 4 sets incline db pressure 5 sets flat bench 4 sets incline bench then finishing with pushups till failure. Is this good for growing my chest?

I’m wondering how many of you on here use sarms and train in a group setting. Currently workout with 2-3 guys and 1 girl who is pretty strong for her size. We usually meet up after work and train about an hour with weights and cardio. It I would say I’m probably middle of the pack with 2 of the...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

My squats are really weird. Seems like the more I train them the more I fall behind I was able to do over 400 lbs and now I’m barely getting 375 but I’m training them hard at least once or twice a week what is a good strategy to improve my squats and get them stronger without continuing to fall...

I’m looking to add test suspension along with sarms as a pre workout. Looking for that boost and that edge. I have no shame in admitting that I have a hard time training without using any sort of performance enhancers and that’s just the way it is and nothing is going to change it so I don’t...

I went to the beach the other day and I saw a bunch of people doing a workout on the beach they were doing jumping jacks and they were doing things like push-ups and they had some dumbbells there and they’re doing curls and other things to fire up their legs. Does anyone ever do beets training...

I need some adjustments to my current training routine because my shoulders are hurting me a lot I am currently doing shoulders once a week. The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again...

I was wondering when it comes to doing sets and Reps what percentage of your training routine should you be pushing to failure on your reps? I was talking to a buddy of mine and he says he trains every single set to failure, but an older guy that I was befriending at the gym said you shouldn’t...

Tore a ligament in my shoulder, a little over 2cm wide and retracted almost 3cm, having surgery this Friday, well be done using an endoscopy i believe it is called, with 4 small incisions. Looking for feedback from people who have gone through a similar surgery, wondering how long before you...

I seem to have hit a wall with my weight training and I’m not improving like I used to from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year. But over the past year I’ve...

which supplements do you recommend if I want to put in some good training and go again and again without taking many breaks I just really enjoy weight training and I don’t want to take time away from it this is why I’m asking for supplements that I can take to help me recover quicker

I’ve always been the type of person who wears a wife beater to the gym and also pants and completely ignores their lower body. My legs are very skinny by nature and I just haven’t had the confidence to even train them anyway and they are very weak. What are some advice for getting back in there...

I’m switching from more low repetition to high repetition I’m going to be doing more volume and pushing towards at least 20 or 25 sets per session I’ve heard good things about equipoise being good for this. Should I push the equipoise up to 300 or 400 mg a week or should I push it even higher...

I’ll admit I’m sort of a novice when it comes to weight training. I would love to learn a little bit more and pick your brains. When it comes to getting stronger and moving toward doing heavier weight do you think I should take an aggressive approach or should I do it slowly? I’m a bit concerned...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

so if it’s really busy for my job this time of year and I’m only gonna be able to work out at the gym twice a week but my workouts will be pretty intense. I plan on hitting upper body 1 day and lower body the other day. I’m 45 years old and my body is pretty broken down so recovery is not as...

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

I’ve been training for the past 6 months and I usually go for an hour in the gym and I do full body workouts. Usually I will do two sets 10 to 15 reps and then move on to the next one and it’s a pretty good work out where I burn a lot of calories and I’m in a full sweat however I’m not really...