training

I’m getting up there in age, I’m currently 68 years old. I’m wondering if I would be better just switching up from freeways to just going with machines going forward. I noticed when I go work out on my buddies place, who lives in an old people neighborhood his gym there has just machines. Is...

I’m looking to get more info on the poor recovery. Searching for a supplement that can help me. It’s very frustrating I bust my ass in the gym and not be ready to train the next day from being too sore and not having a lot of energy. How can you recommend a good supplement? That can help me?

I’m looking to do a simple pushing pulling and leg split. Wondering how optimal it would be to train different amounts of times per week. Should I set a time doing 3 or 4 times a week or should I push it to five times a week or should I go 1x a week then I go 3 times a week, then the next week I...

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

so my good gym closed down. And the only place close to me that I can get to since I don’t drive isn’t a great gym in term of equipment. Like they don’t have a squat rack and they don’t have an area to do dead lifts and that sort of thing. Also, when it comes to bench pressing, They don’t have a...

I’m looking to run something that comes close to actual steroids but that aren’t steroids. That is why I am interested in trying s23. Should I try that one or should I go for something else? I’m 23 years old. 5’8’’ and 169 pounds I’ve been weight training since I was like 12, competed in high...

I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more. You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and...

I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating. I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

Here is the deal I trained at about 2 or 3:00 in the afternoon and I go to sleep around 10:00 I want to be able to take something that I can take before my training for some energy maybe a pre-workout that won’t affect my sleep I already have a hard time falling asleep and I toss and turn a lot

I’m looking to get some ideas for Top meals if you’re going to strength train I’m looking to put something together to get stronger. I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a...

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...

I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...

Recently started training for the first time I’m 21 years old and I’ve been training now for 3 or 4 months things are going pretty good but the problem is my energy starts dipping during my training I’m looking to take something a few hours before my workout to help give me energy and also...

in my early 20s and a bunch of us go to the gym together. Pretty much the way it works is that several of us set up a time at 5 PM Monday Wednesday and Friday and whoever shows up shows up. Sometimes we got 7 or 8 guys there sometimes it’s only 3 or 4 and we trained together do you have any...

I’ve been training in the gym for the past few months and really have been training hard 1 hour session and 5 or 6 times a week I’m having a hard time with recovery I would like to know what you would recommend for me to use to help with this looking for a supplement

What do you guys think about training while sick. Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days would you sit out the full 7 days while on the drugs or...

seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?

I have a new chest routine that I wanted to change to I wanted to see what you guys thought of it . I’m doing about a four-day split its 3 sets chest fly 4 sets incline db pressure 5 sets flat bench 4 sets incline bench then finishing with pushups till failure. Is this good for growing my chest?

I’m wondering how many of you on here use sarms and train in a group setting. Currently workout with 2-3 guys and 1 girl who is pretty strong for her size. We usually meet up after work and train about an hour with weights and cardio. It I would say I’m probably middle of the pack with 2 of the...