training

Tore a ligament in my shoulder, a little over 2cm wide and retracted almost 3cm, having surgery this Friday, well be done using an endoscopy i believe it is called, with 4 small incisions. Looking for feedback from people who have gone through a similar surgery, wondering how long before you...

I seem to have hit a wall with my weight training and I’m not improving like I used to from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year. But over the past year I’ve...

which supplements do you recommend if I want to put in some good training and go again and again without taking many breaks I just really enjoy weight training and I don’t want to take time away from it this is why I’m asking for supplements that I can take to help me recover quicker

I’ve always been the type of person who wears a wife beater to the gym and also pants and completely ignores their lower body. My legs are very skinny by nature and I just haven’t had the confidence to even train them anyway and they are very weak. What are some advice for getting back in there...

I’m switching from more low repetition to high repetition I’m going to be doing more volume and pushing towards at least 20 or 25 sets per session I’ve heard good things about equipoise being good for this. Should I push the equipoise up to 300 or 400 mg a week or should I push it even higher...

I’ll admit I’m sort of a novice when it comes to weight training. I would love to learn a little bit more and pick your brains. When it comes to getting stronger and moving toward doing heavier weight do you think I should take an aggressive approach or should I do it slowly? I’m a bit concerned...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

so if it’s really busy for my job this time of year and I’m only gonna be able to work out at the gym twice a week but my workouts will be pretty intense. I plan on hitting upper body 1 day and lower body the other day. I’m 45 years old and my body is pretty broken down so recovery is not as...

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

I’ve been training for the past 6 months and I usually go for an hour in the gym and I do full body workouts. Usually I will do two sets 10 to 15 reps and then move on to the next one and it’s a pretty good work out where I burn a lot of calories and I’m in a full sweat however I’m not really...

Do any of you ever experienced the situations where you put on muscle mass and you’re looking really good and then it seems like a few weeks later your muscles are almost gone and you have a lot of water retention where you can’t even see the cuts anymore it’s so weird my workouts literally stay...

Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies https://www.evolutionary.org/evolutionary-org-hardcore-2-0-101-using-geneza-pharma-gear-based-on-different-training-strategies/

I’m pounding my legs so hard and not seeing any growth and its frustrating me! Was hoping you could give me some advice when it comes to building up my legs so that they can grow bigger from here. Right now I am training them 2-3x a week and doing about 15 sets per session. Do you think I should...

Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength https://www.evolutionary.org/evolutionary-org-hardcore-2-0-99-para-pharma-presents-keys-to-target-setting-and-strength/

24 years old and I strive to get into the bodybuilding world and would love to have million followers 1 day on Instagram. Can you give me some advice on a split routine that I can put into place for the upcoming week that I can try that is more higher volume. Right now this is what I put...

I was wondering what your most lagging body part was and be honest about it? Not just now but also in the past and what did you do to bring that body part up to where it should be? I’m currently dealing with some upper body parts that are lagging the rest of my body I would like to know some...

I want to try training 7 days a week for 1 hour per session for 1 month and see how I do with this heavy type of volume my main concern is gonna be recovery I don’t want to be sore the next day and then try to go in there and work out with supplements can speed up recovery and help you sleep...

Currently doing CrossFit and weight training I’m eating around 2800 calories a day and getting about 225 g of protein I would like to get the best benefits out of my cycle and I would like to go with equipoise this time I’m 25 years old and I’m 6’1” 218 lbs my thoughts are going with equipoise...

I’ve been in the gym for the past couple years and I’ve been doing basic training started out with full body exercises then switched to more split Based training now I would like to switch to power training and powerlifting can you give me any tips and tricks and maybe some secrets for someone...

I’ve been currently doing a moderate amount of weight training probably between 40 to 60% of my Max and I’m sticking to the 8 to 10 rep range. I’m looking to start increasing the weight and going heavier and doing less repetitions maybe down to 4 or 5 reps. I’m looking to push maybe 75 to 80% of...