training

I’m looking for the best advice when it comes to building up a stronger chest. I’m only 21 years old and I would like to grow my chest and make it more wide. I have a very bird chest in my upper body is very tiny. Do you think I should start going super heavy 2 or 3 repetitions or should I go...

I turned 60 years old next month and I’m a little concerned about what kind of changes I have to make to my weight training. I’m currently training three times a week and I do a push pull and leg split Do you recommend that? I change things up and go more full, body training going forward or...

So I have 3 gyms near me. They are all your cookie cutter franchise types. No flat bench, just smith machines. No squat racks, just having to use dumbbells to mimic squats or use machines. Do you think this type of diluted weight training is going to yield good results? Or should I commit to...

I’m currently 40 years old and I’m looking to try a multivitamin. I know that there are a lot of them out there, some cost, 10, or $12 some cost, 50 or $60. What is the best multivitamin that you can recommend? I’m looking to start increasing my weight training and volume.

So, I was talking to my personal trainer and I was talking to a couple dudes at the gym and everybody has a different opinion on this. But when it comes to cardio, when is the best time to do your cardio on weight training day? Do you do it before you start your weight training or do you like to...

I haven’t really trained my lower body much over the past few years. Been more focused on upper body. The reality hit when I was out on a date and a chick made the comment that I had very big chest and arms but tiny bird legs. That hurt my feelings lol. Anyway wondering what you would recommend...

I’m looking to try more high rep training. What is the maximum amount of reps that you would recommend? I’m thinking that I should go maybe 20 or 30 reps and then go from there. Would this work good or should I try something else?

I was diagnosed with 2 herniated discs in my back. It sometimes bothers me and sometimes I wouldn’t even know it. I’m wondering what you thought about weight training and if it makes those types of injuries worse, or if you think it makes them better. Sometimes, when I work out, they feel really...

I’m getting up there in age, I’m currently 68 years old. I’m wondering if I would be better just switching up from freeways to just going with machines going forward. I noticed when I go work out on my buddies place, who lives in an old people neighborhood his gym there has just machines. Is...

I’m looking to get more info on the poor recovery. Searching for a supplement that can help me. It’s very frustrating I bust my ass in the gym and not be ready to train the next day from being too sore and not having a lot of energy. How can you recommend a good supplement? That can help me?

I’m looking to do a simple pushing pulling and leg split. Wondering how optimal it would be to train different amounts of times per week. Should I set a time doing 3 or 4 times a week or should I push it to five times a week or should I go 1x a week then I go 3 times a week, then the next week I...

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

so my good gym closed down. And the only place close to me that I can get to since I don’t drive isn’t a great gym in term of equipment. Like they don’t have a squat rack and they don’t have an area to do dead lifts and that sort of thing. Also, when it comes to bench pressing, They don’t have a...

I’m looking to run something that comes close to actual steroids but that aren’t steroids. That is why I am interested in trying s23. Should I try that one or should I go for something else? I’m 23 years old. 5’8’’ and 169 pounds I’ve been weight training since I was like 12, competed in high...

I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more. You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and...

I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating. I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

Here is the deal I trained at about 2 or 3:00 in the afternoon and I go to sleep around 10:00 I want to be able to take something that I can take before my training for some energy maybe a pre-workout that won’t affect my sleep I already have a hard time falling asleep and I toss and turn a lot

I’m looking to get some ideas for Top meals if you’re going to strength train I’m looking to put something together to get stronger. I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a...

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...