training

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps they are split squats, goblet squat, barbell squat, reverse lung, and...

So i am gonna take a break from training for the most part I've spent the past 3 years pounding away at my body training six times a week for 1 hour a session I have a lot of nagging injuries and I need to back off. I think I'm only going to train once or twice a week and only do 30 minute...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/

has anyone tried the two day on and two day off weight lifting training strategy? let's say I work out on Monday and tuesday. then I take Wednesday and Thursday off. and then work out again on Friday and Saturday would this be advantageous to help with recovery or would I be better off training...

Check out my next split i will be doing for 8 weeks Day 1 will be legs and calves Day 2 is shoulders and abs Day 3 is triceps and chest Day 4 is biceps and back Day 5 is rest, day 6 is cardio. Day 7 is rest how would you incorporate cardio during the split routine should I do it on my day off or...

So a friend of mine trained all of last summer, he Definitely put on a lot of muscle mass and strength as well. I was shocked because I went and trained with him last November and he was stronger than me. we got together a couple weeks ago I hadn't seen him in a while and he had gotten a lot...

Evolutionary.org 542 - The mind of champions,can you use their habits to make YOU better https://www.evolutionary.org/evolutionary-org-542-the-mind-of-championscan-you-use-their-habits-to-make-you-better/

Wanted to get a good discussion going on this question some people say that if you're trying to focus on hypertrophy, total volume is going to be more important than getting close to failure every few sets. they say that volume is what drives hypertrophy in the first place The reason I'm asking...

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered so that next day workout I am slogging through...

I'm done taking sports drinks which are wasting my money and also make me feel very sour in my stomach during a workout I think it would make more sense to take some Trace minerals. I was reading that there used by a lot of marathon runners and long endurance athletes. which ones do you think...

how many of you want here do the big two leg exercises on the same workout split day. I’m talking deadlift and squatting I was talking to a friend of mine at the gym and he said that he likes to separate them because the workouts are too intense. so he'll do about 15 sets of each on 1 workout...

I get a lot of soreness after my workouts. I am doing increased high intensity training I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results I've had a hard time building...

I'm looking to condense my workouts into possibly four to five day a week weight training. I would like to switch over to split routines that focus on upper and lower body can you give me some tips on what you would recommend me to do. should I be splitting it two days upper body and two days...

Evolutionary.org 529 - 5X5 program vs split routine variations https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/

I'm looking to isolate my arm workout split right now I'm going to do five sets of: cable triceps push down, single arm dumbbell overhead triceps extensions, and Skull Crushers I then am going to do six sets of cable bicep curl, dumbbell preacher, and barbell bicep curl to finish things off...

Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) https://www.evolutionary.org/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts/

I have hip problems due to my time in the Army. they want to eventually do a hip replacement but i am only 45 and i don’t want to do it yet. Which of these squats would be okay for me to do from the list below? Split squat. Hack squat. Barbell front squat. Barbell back squat. Dumbbell squat.

I have back issues Heavy weight training plus a motorcycle accident has left me with some lower back issues especially when I work out do you have any supplements that will help with this

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style Whether i do my strong lift routine or more isolation Would my sets vary from each one or do you recommend keeping a consistent set routine Example if i am doing squats should i do 20 sets...

what are going to be the best steroids for a guy who's tall and skinny? I'm 6ft 6in 180 lb but I lean 7% body fat I used to be a tennis player and also did a lot of running now I am switching to weight training and want to do it 4 times a week I did steroids in my 20’s and 30’s. Now i’m 51...