training

I'm an older guy who was searching for a better training split Right now my split is: Push Pull Legs Shoulders Arms I got this split out of a magazine and been doing it about a year would like to change it up a little bit what would you recommend for me

I had a question about the differences and advantages of doing flat bench press vs. incline. I know it do that my gym who is a cop and he only does incline. I asked him why and he said because they are better they hit the shoulders much more directly is this true and would it be pointless to do...

I found a good workout program online wanted to see what you thought about it this would be for my chest push ups Dips barbell decline bench press barbell flat bench press chest fly 4 sets each and 10-12 reps.

let's say I am working out three different body parts do I change the number of sets that I do each time or do I keep things the same? right now I am doing between 15 to 18 sets per day

I’m trying to learn more about deadlift I literally just started doing these because I change gyms and the old gym I had trained that did not allow us to do it because of damage to the floor I was wondering about proper hip positioning and rounding back. Some of the guys I see do it at the gym...

I'm ready to take something post-training that can help recovery and repair what is the best thing to use that I can mix in with my shake? Right now I am taking whey protein and I do two scoops of chocolate flavor. It doesn't seem to be helping recovery though

I am 152 pounds in around 5 ft 5 in. I'm small and skinny and I am 27 years old I'm looking to take something to help me gain more mass. I have been training every other day for the past year and not gaining as much as I would like Would a simple testosterone 500mgs a week cycle work for me? or...

how would you change up your workouts if you wanted to bulk up instead of getting leaner? I’m currently 5’9’’ and 166 pounds I am doing 15-17 sets per workout and like 12 reps per set should I increase my sets and lower my reps?

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I am a pure weight trainer and looking to use sarms What is the best dose to use? I’m 5’9’’ 188 pounds and training for 5 years nonstop Only care about better performance in the gym

would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area? I’m concerned with soft tissues and joints what has been your experiences with this?

Let's say you just put in an amazing work out and you want to make sure that your body responds well to it what are some of the worst things you can do after your workout that will offset all the hard work you put in during your workout session

I’m 28 years old and I've been thinking of using steroids. But reading on sarms they may be the better option for me right now. I've been training off and on for the past 5 years I think I may have achieved a plateau in my training though. I weighed 210 pounds and i’m 6’3’’. I’m pretty muscular...

I am new to weight training and I train at a franchise gym I have always wondered what the bigger dudes that I see at the gym are using I would ask them myself but I'm shy. With supplements are the best so I can look like them

Do you think i should run this sarms stack or forget it? I’m 22 years old, training for 3 months 5’5’’ 123 pounds I’m super skinny and lean A hard gainer I’m looking at using S23 and yk11. Heard they are good for skinny guys

I am going to switch my training to more split training That means legs will be dedicated to 1 day funny because a few years back I didn't even train my legs at all lol What is an example of leg day for you with your sets and reps and different exercises you are doing

Looking to get your help using SARM’s I read they are selective Androgen receptor modulators My friend recommended i try yk11 and rad140 He said those helped him gain some decent muscle Would 10mgs of each per day work good for a 170 pounds tall guy who has been training for 6 months?

I had a question on if you had a bad night is it even worth training or should you still go but just ease up on your workouts? My baby was up all night sick the other day and I went and worked out anyway. My workout was crap. I only managed 12 sets when I usually do 18-20 sets.

not all of us do weight training in fact I absolutely despise it. all I do is get injured when I do it. Instead I do a lot of different things like fighting, boxing, cycling, and Hiking up mountains and that sort of thing. Which steroids work good for this type of athletic endeavor? I’m 6’1’’...

I’m not getting any stronger and i am getting frustrated Let me tell you about me first: Currently benching 285 pounds I squat 3 plates on each side Would like to hit 3 plates on bench and 4 on squats I’m 32 years old and weigh 190 pounds and 5’9’’ And training off and on since i was 15 Which...