workout

I put together a new split routine after being out of the gym for a few months. I first did full body exercises the first month and now I want to transition to a split routine. What do you think of the following below? legs push abs pull rest pull legs push

So I just moved to a new city and there is no shortage of gyms available the pricing for the gyms are pretty good especially since I’m new and it seems like a lot of places are desperate to get customers so money is not an issue aside from that how do you choose which gym to work out at?

I don’t see many people talking about this subject and it’s a very important one when you’re not training at the gym what activities do you partake in I met this girl and she’s into kickboxing and I’ve been going with her a couple times a week and it’s kind of fun it’s a good group of people and...

I’m looking to use n2slinx more effectively, can you guide me on how I should run it properly? What is the best way to use it? I am eating like this throughout the day: 9am breakfast low-medium size 12pm lunch big meal 3pm small meal 7pm post workout moderate-big meal

I had a question about shadowing other people at the gym. That is to get to the gym and find the most jacked person and just shadow their workout. Is this something practical or is this something that you think is a waste of time? I’m super curious to hear some opinions because I started to do...

I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout. My plan I put together for this morning was this: dumbbell lunges 4 sets leg extensions 4 sets hack squats 4 sets calves 5 sets stretching what else can I do at a normal gym that doesn’t cater to...

So my workouts are usually around 7 PM then I come home eat dinner and I’m usually in bed by 9:30 or 10:00 my issue is recovery because I have to be up the next morning at 4 AM for work so I don’t get a chance to sleep more than six hours a night usually is there a supplement that I can take...

I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after it would be so much simpler for me to just slam something on my drive home that’s in a...

I know you’re supposed to take pre workouts before you workout and I know you’re supposed to take post workout supplements after you’re done but what about other supplements like support supplements? When are you supposed to take those?

What is going to be the best post-workout meal replacement that I can buy online? I've come across several different options. Kaged clean meal Ka’chava post workout Huel complete can I take this after the gym and then drive to work an hour and then not have to worry about eating for another few...

Any clue how to train and use supplements around my weird schedule? I wake up at like 5:15am, work from about 7 till noon, train at 12pm. Back to work at 1:30 till 4. How would i use supplements if that was my normal schedule? Do i take my supplements before i train or when i get up? Or do i...

So i have a group workout scheduled for tomorrow and i am not feeling well Last night i went to bed and my sinuses went crazy. My ears started to hurt, i was sneezing and had a runny nose I think i am coming down with something Now my question is i have never missed a group workout and we made a...

I have a question about being a newbie to supplements never taking them before. I don't want to mess up my hormones for the rest of my life so I would like to do a 6-month workout and supplement program. I'm mostly going to focus on weight training and I'm 24 years old. what would you recommend...

Got some pre meal ideas I wanted to throw your way * raw oatmeal with chopped up bananas and brown sugar * eggs and toast (ezekial bread) with strawberry jam *honeydew melon and pineapple (on hard cardio days) *sweet potato, brown rice, and chicken breast with lemon (heavy upper body day) What...

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered so that next day workout I am slogging through...

I would like to get some washboard abs going my current body fat is 13% and I can start seeing my abs but I've got some pretty soft muscles right now looking to harden them up I'm going to be doing 45 seconds sets with 15 second rest and do five rounds of each glute Bridge March mountain...

There is a product called megawatt and it is a pre-workout they have several different flavors Including Berry lemonade And blue ice a buddy of mine let me try a sip of his and it tasted pretty good. he says that it helps him during his workout get more energy it's supposed to also be a special...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/

I'm looking to condense my workouts into possibly four to five day a week weight training. I would like to switch over to split routines that focus on upper and lower body can you give me some tips on what you would recommend me to do. should I be splitting it two days upper body and two days...