Friday July 18 2025
@domestic-supply.com
Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.
Got to earn my way back into this and keep that dawg mentality going.
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.
The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.
He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.
He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!
Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.
That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.
I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me
said coach has you eating all the good stuff to grow and to build a great physique.
All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.
Leg Workout
Total Sets 15
Total Reps 235
Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set
Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set
Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set
Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set
Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set
