Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[going2cycle]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx beast size is growing nicely

 

[SteveSmi]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

 

[Mobster]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

And that's how we roll!

 

[BodyMonster34]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bro i like yo red meat add on with the beef. want to see more of it though. maybe 3 servings a day would be better to make you a real texan @Noah Wixx

 

[Ulter]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

much respect @Noah Wixx for being 100% on top of this. i remember we had a guy on EF years ago named Peter Lumberjack who went 100% all in and transformed his body like you wouldn't believe

 

[CEO]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bros seem like you very organized and structured. you taking this very seriously. i got a lot of love for that @Noah Wixx

 

[ROIDDERS]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

your gym owner Sounds like a good guy. That's nice that he is encouraging his patrons. it means he is very serious @Noah Wixx

 

[2Thick]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

heck of a leg workout to hit during the week. @Noah Wixx i bet you were sore after that one. i'm glad you have good support here and at the gym too

 

[RoySimpson]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx thats was dedication looks like! Youre on point bro!

 

[Noah Wixx]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

 

[going2cycle]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

you have that long torso thats why you look that good at your weight

 

[25homes]

Good work

 

[ballin2504]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

 

[Noah Wixx]

you have that long torso thats why you look that good at your weight

Hopefully thats a benefit for on stage long run

 

[Noah Wixx]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

 

[GHgut4life]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

getting stronger on the pec dec?
@Noah Wixx i dont pin quads after getting a nasty ass infection! lower leg was bad after

 

[Mobster]

All my jabs are in to my thigh.

 

[SteveSmi]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

the main problem with quad injections is watching out for veins. if you can get it down though it isn't that bad. i used to them all the time @Noah Wixx

 

[BodyMonster34]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bro arms looking good for a yank. not bad on the peak. you hitting some good iron training that your secret @Noah Wixx

 

[Ulter]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

you got a nice physique @Noah Wixx make sure you stay healthy. take a small step approach. you are still young enough where you don't need to rush