Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[2Thick]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

That is a really nice pulling split that you put together.Very impressive work and you're working really hard. @Noah Wixx one thing about you that is good is you put in the hours and love doing this

 

[Ulter]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx 10 pounds is nothing to sneeze at. and you still look lean. tells me its almost all muscle good job

 

[RoySimpson]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx everything is looking on point bro! 240lb is solid!

 

[GHgut4life]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @SteveSmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

you big 240 but not big enough bro i think 250 is it