Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[Noah Wixx]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[GHgut4life]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

seen ur pics brother aint synthol you are the real

 

[SteveSmi]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

sounds like a lot of people are noticing you. good job on that! that means you are improving fast @Noah Wixx

 

[Mobster]

Didn't me and Stevesmi both say that's what to do?

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

 

[2Thick]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx the push and pull workouts look good. you mix it up nicely. its good training

 

[BodyMonster34]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bro you throw the iron around like a real man. @Noah Wixx you slowly turning from a boy into a young man. still need more red meat

 

[Ulter]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx well its good you are getting a nice compliment. but it isn't right for people to grab you or molest you like that. that is battery touching other people without their consent

 

[ROIDDERS]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

wow these are some good looking weights. i love it. your gym is modern but old school at the same time! @Noah Wixx

 

[CEO]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bros you showing how to roll @Noah Wixx nice weights. put together some nice exercises