Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[Noah Wixx]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[GHgut4life]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

seen ur pics brother aint synthol you are the real

 

[SteveSmi]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

sounds like a lot of people are noticing you. good job on that! that means you are improving fast @Noah Wixx

 

[Mobster]

Didn't me and Stevesmi both say that's what to do?

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

 

[2Thick]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx the push and pull workouts look good. you mix it up nicely. its good training

 

[BodyMonster34]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bro you throw the iron around like a real man. @Noah Wixx you slowly turning from a boy into a young man. still need more red meat

 

[Ulter]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx well its good you are getting a nice compliment. but it isn't right for people to grab you or molest you like that. that is battery touching other people without their consent

 

[ROIDDERS]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

wow these are some good looking weights. i love it. your gym is modern but old school at the same time! @Noah Wixx

 

[CEO]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bros you showing how to roll @Noah Wixx nice weights. put together some nice exercises

 

[ballin2504]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx now that is a great training day big guy love to see your updates. You always put in some killer work. Can’t wait to see how far you push it.

 

[25homes]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

I like what you are doing

 

[Noah Wixx]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

 

[GHgut4life]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

noah is back brother back training hard

 

[Mobster]

10+lbs is a great gain

 

[SteveSmi]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

@Noah Wixx biceps are looking wicked! big peaks on them. not bad for a taller dude too

 

[CEO]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

bros no joke you looking good. got a nice size on your physique. would have never guessed you were almost 250 @Noah Wixx

 

[Ulter]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

you are looking good. glad you were able to come back @Noah Wixx you should go on the podcast and update us on your progress

 

[ROIDDERS]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

@Noah Wixx I really like the equipment you are using. You're using a lot of cool stuff and I like the gym that you're at. Looks like it's very old school and the iron looks really good.

 

[2Thick]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

Seems like it's been a while since we heard from you. For sure. It's good to see that you're doing well. I'm looking forward to listening to you on the podcast. They told me you were going to be on it. @Noah Wixx