Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[25homes]

Nice work

 

[Noah Wixx]

Wednesday August 28 2024

@ugfreak

Current weight 222.6

Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.

This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.

Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.

My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.

I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.

Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.

Enjoy the update!

Wixx

Pull day

T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs

BentOvr One Arm Barbell Rows
4x10@100lbs

Lat Pull-Down
3x12@180lbs
1x10@200lbs

Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)

Rear Delt Machine
3x15@120lbs

25lb Plate Shurgs
1x25@25lbs

Dumbbell Shurgs
1x30@55lbs

Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs

Spider Curls
3x12@25lbs

Rope Curls
3x12@100lbs

Reverse Cable Wrist Curls
3x15@70lbs

Palms Down Cable Wirst Curl
3x12@30lbs

Dumbbell Wirst Curl
3x15@20lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160

 

[Noah Wixx]

Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

 

[BigArms42]

Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

good share
honesty is key and staying on track is awesome

 

[Mobster]

Could have been worse - glad you're ok

 

[QuadSweep]

sorry for the bad luck on the tire, but glad everything else is going good!

 

[Austin316]

dude I hope that guy paid for your tire that's BS

 

[sambee38]

that's a good positive attitude to have

 

[BookerTNY]

nice to see you're not letting little things in life get in your way

 

[Arabian]

damn that's a bad brake on that tire that's a lot of money at the piss away

 

[Zyglamail]

I've seen many accidents caused by similar things you are lucky

 

[Shrine]

glad to see that you're okay buddy nice workout keep it up

 

[caligirl85]

sometimes life throws crazy things at you but you're dedicated

 

[zedhed]

nice update sorry for the little inconvenience but sounds like you got everything fixed and you're ready to roll

 

[ballin2504]

Glad you got it fixed up

 

[RoySimpson]

Glad youre good!!

 

[Tiger Salman Khan]

Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

@Noah Wixx Seeing own vehicle like this is sad.......

 

[25homes]

Nice job

 

[Noah Wixx]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

 

[GHgut4life]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

@Noah Wixx those are way better than old gym ahaha