PhoenixGearVet
Growing Newb
50yo 235lbs 6’1 with 36 year training history and competitive strongman.
24/7/365 wake at 5AM and in bed at 9PM
Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)
Black coffee, 5g creatine and 10g collagen
6AM fasted cardio 30 minute bike ride
DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets
DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets
DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets
DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets
DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets
Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day
24/7/365 wake at 5AM and in bed at 9PM
Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)
Black coffee, 5g creatine and 10g collagen
6AM fasted cardio 30 minute bike ride
DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets
DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets
DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets
DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets
DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets
Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day
