3 and 1 split

[JesseTX]

I am considering a 3 on and one off split...or maybe a 4 and 1.
Ideally, I aim to hit chest and legs 2x a week.
I have an idea that day 1 will look something like:
Chest- flat bench, machine flyes, DB flat. press.
Legs- Quads/calves....leg press, extensions, lunges, standing calf. raises.
Day 2: Back- pulldowns, single arm cable pulls, low row, single arm cable row.
Shoulder- machine press, DB press, DB lateral and front raise, shrugs, rear delt flyes.
Day 3: Chest- incline press, incline DB. flye,dips.
Legs- Hams, calves....leg curls, DB rdl's, hack squat, seated calf raise.


Feedback on 3 day split or better 4 day split??

 

[SteveSmi]

i'm not with you while you train so its impossible for me to be certain but seems to be this is way too much for a 3 day split, you really should spread it out to 5 days. you are trying to fit in way too many muscle groups into 3 days which defeats the purpose of split routines in the first place. like i said in your other thread legs should be once a week unless you are going light. same with most other muscles. things like abs you can train more often

 

[AnaboleX-Dave]

already discussed

3 and 1 split

I am considering a 3 on and one off split...or maybe a 4 and 1. Ideally, I aim to hit chest and legs 2x a week. I have an idea that day 1 will look something like: Chest- flat bench, machine flyes, DB flat. press. Legs- Quads/calves....leg press...

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