3 day split tips?

[YuieJas]

I’m looking to do a simple 3 day split
maybe push-pull-legs or maybe push-legs- pull etc.
Do you have any tips when it comes to doing this type of split routine is there any rules as to how long you can do it before you have to switch it out and you rotate your split days or do you keep them the same?

 

[sambee38]

I’m looking to do a simple 3 day split
maybe push-pull-legs or maybe push-legs- pull etc.
Do you have any tips when it comes to doing this type of split routine is there any rules as to how long you can do it before you have to switch it out and you rotate your split days or do you keep them the same?

i would go 4 days on 3 days off
much better

 

[SteveSmi]

I really like the Push Pull and leg split its word for me for much of my life

 

[CEO]

bros i like to train hot and heavy why not

 

[ROIDDERS]

Training on a four or five day split is ideal

 

[chesty]

it's not about how often you train it's about how you train

 

[Ulter]

intensity is important

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

like three they splits but I like four days splits better

 

[2Thick]

certain muscles should only be trained once a week

 

[Vadim Fedorov]

make sure you don't over-train your joints that's important

 

[wootoom]

muscle development comes down to more than what you just do in the weight room

 

[JasonPriest]

I've always trained light and smart

 

[BodyMonster34]

Bro I train every day I don't care what anyone says

 

[QuadSweep]

sometimes you've got to listen to your body and take time off when it asks

 

[ballin2504]

Push pull legs is the split I run and it’s helped me out a lot

 

[25homes]

i would go 4 days on 3 days off
much better

Right here

 

[RoySimpson]

Smart training is most important!

 

[echocharles]

Fedorov good point take care of joints stretch everything before banging on it. Also have heard good switch up your routine every few weeks or so. Good point on the push pull split gonna throw that in for a while.