Ab workout

[Tacnsmi]

I would like to get some washboard abs going
my current body fat is 13% and I can start seeing my abs but I've got some pretty soft muscles right now
looking to harden them up
I'm going to be doing 45 seconds sets with 15 second rest and do five rounds of each
glute Bridge March
mountain climbers
Plank with knee tap
Anyone try this routine and how fast can you harden things up?

 

[SteveSmi]

its a good routine to get your heart rate up.

i think the key with abs is hitting them for all angles and often

 

[GHgut4life]

I would like to get some washboard abs going
my current body fat is 13% and I can start seeing my abs but I've got some pretty soft muscles right now
looking to harden them up
I'm going to be doing 45 seconds sets with 15 second rest and do five rounds of each
glute Bridge March
mountain climbers
Plank with knee tap
Anyone try this routine and how fast can you harden things up?

do a lot of hanging leg lifts those work

 

[JasonPriest]

if you want abs year round you need to train them often and have a strict diet

 

[BodyMonster34]

bro if yo want abs do pole climbing and hang and do situps

 

[2Thick]

do some leg lifts

 

[e2]

200 crunces do that

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

leg lifts and crunces

 

[QuadSweep]

i like hanging leg lifts too

 

[ROIDDERS]

do like 5 min plank

 

[CEO]

bros more planks and leg lifts

 

[Mobster]

Nope. Crunches and leg raises

 

[25homes]

Abs are made in the Kitchen not the Gym my friend

 

[Tiger Salman Khan]

planks are effective for abs........

 

[ballin2504]

Diet and consistent training is key for abs

 

[Masonic Bodybuilder]

Any ab training is going to make a difference as you continue to lean out. Just put the work in.