Pull session completed for todays workout
No rest days untill i get stuck in my truck next week. Gotta get as much stimulation as possible to try and make up for a potential 8 days without getting a workout in.
Some really nice progress today, lots of additional reps from last session and a few weight increases triggered for next session.
Lat Pull-down (machine)
96Kg 4 sets
x12 x12 x12 x12 (Maxed machine, Move to cable variant, the bar stabilization probably means drop a plate, Cable machine has more weight potential)
Lat Pull-down, reverse grip (machine)
87kg 4 sets
x12 x12 x12 x12 (Run cable next session, same weight)
Cable Row
69Kg 4 sets
x12 x12 x11 x10
Reverse Fly (machine)
60Kg 4 sets
x12 x12 x10 x9
Face pulls (cable)
60Kg 4 sets
x20 x17 x16 x15
Preacher curl - cable , V bar)
36Kg 4 sets
x12 x12 x12 x12 (Increase)
Hammer curls (cable, Ropes)
42Kg 4 sets
x12 x12 x10 x9 (Massive reps considering weight increase this session)
Also did my good deed for the day.
There was a fat kid and his very scrawny mate there today, Helped them with a few of the machines and how to adjust them.
The fat kid was on the elliptical basically punishing himself with cardio a few times between doing some weights.
Really did not look like he knew what he was doing but he was there and trying, Hardest step is already done.
Saw him going too hard on the elliptical, stopping every minute or so and wiping his sweat, catching his breath and adjusting the machine settings.
Went over and told the little bro that he needed to slow down, hes going too hard and what he wants to be doing is having a little bit of heavy breathing, and a little bit of elevated heart rate, But he should still be able to hold a conversation with someone.
Told him that this was LISS and the benefits of doing so, And that he needed to find the setting that allows him to do this and to record it. Then later he can look back and see the progress cause he used to need the machine on x and now its 2 higher, and that will show him he has made progress.
Little bro should hopefully be able to march along in his journey a little easier now and not kill himself trying.
And had a little treat for myself today, Have been craving Tim Tams for a while now so had a mini cheat to hold me over till my birthday
Chewy caramel if anyone's wondering