@Azurialus you keep this going but you need a few high rep setsPush Day today
Re ordered my exercises to test if the reason incline was lagging was due to tiredness and to see if it was a muscle focus issue as last push session had a lot of triceps pump by the time i got to triceps isolation exercises
Ran all my press exercises in reverse order and if chest press regressed then something is tired, And if triceps extension regressed immediately following my chest press then im using way too much triceps for the movement.
Incline progressed easily, Shoulder was about normal being the second exercise and chest press regressed considerably.... something definitely tired by the third exercise meaning my incline has been lagging due to fatigue.
Triceps push down followed chest press which if im using too much triceps to do chest press should regress due to fatigue from following immediately after the exercise i may be using too much triceps on, It progressed nicely.
Plan going forward is to keep this order until incline catches up with chest and then alternate them as the lead per session
Seated incline chest press
42Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated overhead press
36Kg 4 sets
x12 x11 x10 x10
Seated chest press
78Kg 4 sets
x8 x9 x7 x7
Triceps push down
69Kg 4 sets
x12 x12 x10 x10
overhead triceps extension
60Kg 4 sets
x10 x9 x8 x7
Cable crunches
87Kg 3 sets
x20 x20 x20 (Reps weren't as clean as id like, repeat weight. GOOD BURN)
Lateral raises
18Kg 4 sets
x12 x11 x10 x9
dont stop the higher pumps
we going to see your pic? just blur face and tats