Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

 

[Tiger Salman Khan]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

@gil3286 Keep shining and growing man.....good updates.........