Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Nebula leg press

7ppsx 8/6



AFS leg press-

6ppsx6

5ppsx8



Pannata RDL

7pps x 5

6pps x7



Nautilus hip thrust

7pps x9/7



Bodymasters leg extension

250x 7/5





Flex hamtractor

285x4

270x6



45 min steady state rower

 

[25homes]

Nice work my man

 

[25homes]

Good work

 

[Noah Wixx]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

Nicely done as always

 

[GHgut4life]

Nebula leg press

7ppsx 8/6



AFS leg press-

6ppsx6

5ppsx8



Pannata RDL

7pps x 5

6pps x7



Nautilus hip thrust

7pps x9/7



Bodymasters leg extension

250x 7/5





Flex hamtractor

285x4

270x6



45 min steady state rower

when is your day of pinning bro?

 

[gil3286]

when is your day of pinning bro?

200mg TRT split up Monday Wednesday Friday

 

[GHgut4life]

200mg TRT split up Monday Wednesday Friday

how about peptides?

 

[gil3286]

Right now just .5 Reta every 3rd day, copper peptide and DADA.

I’ve taken 2 months off from tesamorelin and ipamorelin. That’s restarting on June 1.

No heavy hitters at the moment.

 

[gil3286]

Standing barbell OHP

160x11



Rackable EZ curl bar curls

85x10/8



Seated dumbbell OHP

100’sx7



Dumbbell hammer curls

50’sx5

40’sx8



Weighted decline sit-up

25lbs x 10/8



Bodymasters OHP

250x7



Atlantis lateral raise

120x 10



Hanging leg raise

10/8



Prime handle neutral grip tricep push down

150x11/8



Copenhagen plank 2 x 20

Sec holds



Atlantis overhead tricep ext

80x7/7



Life fitness rear delt fly

220x7/6



35 min interval rower

 

[Tiger Salman Khan]

Standing barbell OHP

160x11



Rackable EZ curl bar curls

85x10/8



Seated dumbbell OHP

100’sx7



Dumbbell hammer curls

50’sx5

40’sx8



Weighted decline sit-up

25lbs x 10/8



Bodymasters OHP

250x7



Atlantis lateral raise

120x 10



Hanging leg raise

10/8



Prime handle neutral grip tricep push down

150x11/8



Copenhagen plank 2 x 20

Sec holds



Atlantis overhead tricep ext

80x7/7



Life fitness rear delt fly

220x7/6



35 min interval rower

@gil3286 keep up the consistency man....great work........