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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio
Click to expand...
@gil3286 bro this a good layout. the flex chest supported row on point. v bar tricep pushdowns also A+
 
gil3286 said:
Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio
Click to expand...
good work on this! the v bar tricep pushdowns is outstanding. i got a lot of respect for it@gil3286
 
gil3286 said:
Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio
Click to expand...
@gil3286 seated lat raises. flex chest supported row. and v bar tricep pushdowns
 
gil3286 said:
Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio
Click to expand...
@gil3286 bros heck of a job. i gotta give you a lot of love for this layout. its a kickass thing
 
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