GHgut4life V.I.P. Moderator Red Today at 11:07 AM #921 gil3286 said: No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off Click to expand... It's close you can max soon
gil3286 said: No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off Click to expand... It's close you can max soon
Ulter V.I.P. Gold Logger Today at 1:18 PM #922 gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... nice looking picture. that is a fine piece of equipment. you can do a lot with that setup @gil3286
gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... nice looking picture. that is a fine piece of equipment. you can do a lot with that setup @gil3286
BodyMonster34 V.I.P. Moderator Red Today at 2:03 PM #923 gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... bro @gil3286 bench press looking solid. the hammer strength incline press i like too. not bad
gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... bro @gil3286 bench press looking solid. the hammer strength incline press i like too. not bad
2Thick V.I.P. Silver Logger Today at 4:59 PM #924 gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... @gil3286 love this job! the hammer strength incline press is on point. lifefitness pec fly is A+
gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... @gil3286 love this job! the hammer strength incline press is on point. lifefitness pec fly is A+
ROIDDERS V.I.P. Silver Logger Today at 5:49 PM #925 gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... hammer strength incline press and lifefitness pec fly are sensational! looking really good. Kabuki bar seal row as well @gil3286
gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... hammer strength incline press and lifefitness pec fly are sensational! looking really good. Kabuki bar seal row as well @gil3286
CEO V.I.P. Red Logger 20 minutes ago #926 gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... bros i like how you finish with interval cardio. that is good heart and hustle. keep it up! @gil3286
gil3286 said: Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio Click to expand... bros i like how you finish with interval cardio. that is good heart and hustle. keep it up! @gil3286
gil3286 V.I.P. Logger 5 minutes ago #927 Nebula leg press 7ppsx8 6ppsx10 Good morning on leverage squat 6pps and a 25x 6 6ppsx8 AFS leg press 6ppsx 7/6 Nautilus hip thrust 7ppsx 11/9 Bodymasters leg ext 210x7/6 Flex hamtractor 285x9 45 Min steady state rower
Nebula leg press 7ppsx8 6ppsx10 Good morning on leverage squat 6pps and a 25x 6 6ppsx8 AFS leg press 6ppsx 7/6 Nautilus hip thrust 7ppsx 11/9 Bodymasters leg ext 210x7/6 Flex hamtractor 285x9 45 Min steady state rower