Bench
250x9/7 (not my best day)
Megamass chest supported row
5 plates x6
4 plates x8
Flex chest press
3pps and a 25x6
3ppsx 8
Star trac plate loaded lat pulldown
4plates x6
3 plates x8
Hammer strength incline
3pps and a 35x6
3ppsx8
Hammer strength high row
3ppsx8/6
35 min interval rower