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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
@gil3286 good job on this buddy. I like the barbell curls and I like the rear delt flies. These are good exercises to hit.
 
gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
Bros, heck of a job on this. This is a good workout routine. I like how you are keeping things basic and clean. @gil3286
 
gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
Another terrific workout. Keep up the good work. @gil3286 and I love the lateral raises that you're adding.
 
gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
@gil3286 I like the workout and I like how you dedicate yourself to it and then you finish out with 35 minutes on the rower like clockwork.
 
Terrific job on these. I like how you jump from workout to workout and the different exercises you're mixing in there. Keeps things fun and engaging. @gil3286
gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
 
gil3286 said:
Bodymasters neutral grip

Chest press

230x8/6



Star trac lat pulldown neutral grip

185x10/8



Bodymasters leg ext

200x12/10



Megamass chest supported row neutral grip

4ppsx7/7



Flex hamtractor

250x12/10



Bodymasters ohp pronated grip

220x11



Weighted crunch on lat pulldown

90x7/



Atlantis lateral raise

135x9



Fixed barbell curls

80x8/7



Pronated Tricep Pushdown

Rehab

90x8/8



Rear delt flies

120x8/



35 min interval rower
Click to expand...
@gil3286 another nice training update man. Keep it up brother.
 
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