Approved Log Becoming a new me - TRT and Peptides Log

[Mobster]

Shit, if we can’t be honest with ourselves, who can we really be honest with.

I’ll have some drinks on a Sunday, always light beer, hardly ever to excess. The health/fitness/bodybuilding lifestyle can be over consuming sometimes. Finding a balance between that and just living life has been the key to keeping the consistency I’ve kept over the years. I don’t view it as such a death sentence or setback, but that’s my opinion.

With that being said…
Injectables Monday- TRT .4ML
.25 arimidex
1ML L carnitine
1ML DADA

Heading to train in 60. Horizontal push/Pull today, followed by 35 min intervals on the rower.

Will post lift when finished

Have a great day guys

100% this

 

[Ulter]

Shit, if we can’t be honest with ourselves, who can we really be honest with.

I’ll have some drinks on a Sunday, always light beer, hardly ever to excess. The health/fitness/bodybuilding lifestyle can be over consuming sometimes. Finding a balance between that and just living life has been the key to keeping the consistency I’ve kept over the years. I don’t view it as such a death sentence or setback, but that’s my opinion.

With that being said…
Injectables Monday- TRT .4ML
.25 arimidex
1ML L carnitine
1ML DADA

Heading to train in 60. Horizontal push/Pull today, followed by 35 min intervals on the rower.

Will post lift when finished

Have a great day guys

@gil3286 no good. drinks are not a smart choice.

especially if you are on gear. your liver numbers will take a beating don't do it

 

[2Thick]

Flat bench
250x8 1RIR



Kabuki bar seal row
245x4
195x10



Leverage incline press 245x 7/5


Flex leverage row
220x8/6



Flex leverage flat press
335x7/5



Machine High row
4PPS 5 reps
Back off 3PPS 9

@gil3286 Very nice workout on this.

What you should do though? Instead of beer is get some kombucha, the same thing except that, it's fermented fruit. You won't even know the difference and it tastes very sweet.

 

[gil3286]

Guys, appreciate all the feedback. My liver counts are fine, I get labs done every 3 months. I think we’re beating the fact that I had some beers into the ground, not the end of the world.

Legs and cardio

Legs



nebula leg press mid stance

7pps-4

6pps 8



AFS leg press narrow stance

6pps 7/5



Pannata RDL

6pps 6/5



Nautilus hip thrust 6pps- 10

6pps and a 25- 7



Body masters leg extension

210 lbs 8/7



Flex hamtractor

240 x7/6

45 min rower steady state

 

[gil3286]

@gil3286 no good. drinks are not a smart choice.

especially if you are on gear. your liver numbers will take a beating don't do

Not every decision I make is gonna be agreed with, and that’s cool with me.
My liver numbers get checked every 3 months brother, furthest thing in the world I’m concerned about.

 

[Noah Wixx]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

www.holddasugar.com/

Damn 90 on rows is insane.

 

[Noah Wixx]

Never really been a fan of drinking more of a gamer myself lol

 

[gil3286]

Never really been a fan of drinking more of a gamer myself lol

Huge gamer myself

 

[GHgut4life]

Guys, appreciate all the feedback. My liver counts are fine, I get labs done every 3 months. I think we’re beating the fact that I had some beers into the ground, not the end of the world.

Legs and cardio

Legs



nebula leg press mid stance

7pps-4

6pps 8



AFS leg press narrow stance

6pps 7/5



Pannata RDL

6pps 6/5



Nautilus hip thrust 6pps- 10

6pps and a 25- 7



Body masters leg extension

210 lbs 8/7



Flex hamtractor

240 x7/6

45 min rower steady state

will be watching for your new bloods then bro

whats this nautilus machine whats the weight? @gil3286

 

[gil3286]

will be watching for your new bloods then bro

whats this nautilus machine whats the weight? @gil3286

A nautilus hip thrust machine. Put plates on both sides and belt up. 6 plates per side so a total of 540lbs

 

[GHgut4life]

A nautilus hip thrust machine. Put plates on both sides and belt up. 6 plates per side so a total of 540lbs

540lbs! that something you should share bro nice @gil3286

 

[gil3286]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

 

[Ulter]

Not every decision I make is gonna be agreed with, and that’s cool with me.
My liver numbers get checked every 3 months brother, furthest thing in the world I’m concerned about.

@gil3286 that is good. let's keep it that way. make sure you also run liver support

 

[xyle9999]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

nice workout and nice weight

 

[ballin2504]

Guys, appreciate all the feedback. My liver counts are fine, I get labs done every 3 months. I think we’re beating the fact that I had some beers into the ground, not the end of the world.

Legs and cardio

Legs



nebula leg press mid stance

7pps-4

6pps 8



AFS leg press narrow stance

6pps 7/5



Pannata RDL

6pps 6/5



Nautilus hip thrust 6pps- 10

6pps and a 25- 7



Body masters leg extension

210 lbs 8/7



Flex hamtractor

240 x7/6

45 min rower steady state

@gil3286 nice work man. Some good numbers there.

 

[SanHawkio]

I don’t like the drinking either bro. Man’s gonna do what he has to find balance in this crazy world but I love your honesty. Been away from the forum for a week but happy to see a new member already tearing up the log. Stay focused and keep grinding. Best logs I’ve seen are going 100 pages long. Constant improvement on all those guys

 

[GHgut4life]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 cardio is good in the end bro but add some planks too as well

 

[gil3286]

@gil3286 cardio is good in the end bro but add some planks too as well

Bro I did standing ab wheel rollouts! far superior to planks.

 

[gil3286]

Just for everyone’s knowledge of the split I use. On average I get about 8-10 actually hard working sets per week per group. I split that up into a frequency of 3x per week.

The next 2 days are full body lifts with 2 hard sets of all muscle groups utilizing different machines/angles that haven’t been hit in the main 3 days of training.

 

[GHgut4life]

Bro I did standing ab wheel rollouts! far superior to planks.

you should do both bro and nothing is superior they work different ways @gil3286