Approved Log Becoming a new me - TRT and Peptides Log

[GHgut4life]

Just for everyone’s knowledge of the split I use. On average I get about 8-10 actually hard working sets per week per group. I split that up into a frequency of 3x per week.

The next 2 days are full body lifts with 2 hard sets of all muscle groups utilizing different machines/angles that haven’t been hit in the main 3 days of training.

get some drop sets in there bro

 

[SteveSmi]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 Awesome job with the rowing for the cardio.

That's a fun way to really do something. A lot of people don't like

 

[BodyMonster34]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 You looking really good on this. Nice job on the planks, and nice job on the overhead.

 

[Mobster]

Get the press to 200lbs= big man weights

 

[gil3286]

Get the press to 200lbs= big man weights

I have maxed strict 205 in the past. Haven’t really trained to increase it directly. I could probably do a double or triple with my old max now, which is a good rate of change.

 

[CEO]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 Bros. This is a true hardcore, iron Champion workout.

I like the hanging leg raises really work. Your core.

 

[xyle9999]

I have maxed strict 205 in the past. Haven’t really trained to increase it directly. I could probably do a double or triple with my old max now, which is a good rate of change.

Nice personally I m not really looking on max weight but working more on the execution and tempo and I saw than by respecting a good tempo then of course less Weight

 

[gil3286]

Full Body


Life fitness chest flies

250x7/6



Standing hamstring curl

70lbs x7/6



Body masters lat pulldown

200x8/6



Flex leg extension

210x8/7



Life fitness lateral raise

130 x8



Hammer strength high row

3pps 10/8



Neutral grip tricep pushdowns

140x8

120x9



Cable bicep curls

Full stack 150x7/6



Weighted cable crunches

100x8

110x7



Rear delt flies 220x8

45 min steady state cardio/rower

 

[ROIDDERS]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 Wow, what a fantastic update.

Lots of good things happening on this, you're doing an amazing job, keep it up and I love the cardio finish.

 

[Ulter]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 One of the things I respect about you. Is your hard work and consistency

You put together some really good workouts and you're doing it Like A Champion.

 

[gil3286]

@gil3286 One of the things I respect about you. Is your hard work and consistency

You put together some really good workouts and you're doing it Like A Champion.

Haven’t missed a training session since April 3rd of 2020, after I recovered from the OG Covid.

 

[2Thick]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 This is a champion training session.

You are doing a great job on this, keep up the good work, I like to Hanging leg raises, those aren't easy, especially after all that.

 

[25homes]

Gotta cut the alcohol

 

[ballin2504]

Shit, if we can’t be honest with ourselves, who can we really be honest with.

I’ll have some drinks on a Sunday, always light beer, hardly ever to excess. The health/fitness/bodybuilding lifestyle can be over consuming sometimes. Finding a balance between that and just living life has been the key to keeping the consistency I’ve kept over the years. I don’t view it as such a death sentence or setback, but that’s my opinion.

With that being said…
Injectables Monday- TRT .4ML
.25 arimidex
1ML L carnitine
1ML DADA

Heading to train in 60. Horizontal push/Pull today, followed by 35 min intervals on the rower.

Will post lift when finished

Have a great day guys

@gil3286 I don’t see an issue with a few drinks every now and then as long as it’s not in excess

 

[Masonic Bodybuilder]

I like that training split. Gotta find what works best for you.

 

[gil3286]

Full Body



Hammer strength incline press

3pps and a 25 - 7/5



Prone hamstring curl -

120x 5

100x 8



Rodger’s plate loaded lat pull down

2 plates per side and a quarter- 8/



Flex leverage Ohp plate loaded

185x6



Atlantis lateral raise 120x 8



Body masters seated row 210x8/7



Tricep push down 140x9/8



Weighted cable crunch on lat pull down

100lbs 9/8



Flex rear delt fly- 140x9/8



Easy bar bicep curls 80x8/7



35 min interval cardio on rower

 

[Ulter]

Haven’t missed a training session since April 3rd of 2020, after I recovered from the OG Covid.

@gil3286 i haven't missed a workout myself in about 10 years and that was only because my wife stole my kids twice.

the first time when she left me and the 2nd time when she killed herself

 

[gil3286]

@gil3286 i haven't missed a workout myself in about 10 years and that was only because my wife stole my kids twice.

the first time when she left me and the 2nd time when she killed herself

Sorry to hear that man, amazing dedication.