Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

@gil3286 wow great job man! you are killing it on this layout. nice exercises

 

[GHgut4life]

I add time and take away intervals every other day of the week. It’s highly dependent on when I have to start with clients.

you doing IT stuff as work bro? @gil3286 what you do how active you are?

 

[Mobster]

Good work on the press

 

[gil3286]

you doing IT stuff as work bro? @gil3286 what you do how active you are?

I’m a strength and conditioning coach, I’m in the weight room all day

 

[2Thick]

I add time and take away intervals every other day of the week. It’s highly dependent on when I have to start with clients.

yeah its good to mix it up @gil3286 keeps it from getting boring. proud of you!

 

[BodyMonster34]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

@gil3286 bro this a good setup. atlantis overhead tricep extension. i gotta get me one of those for my barn gym lol

 

[gil3286]

Weighted pull-ups

25lbsx10/9



Bodymasters Ohp with gym pin

275x10



Life fitness lateral raise

120x10



Standing hamstring curl

80x6

70x8



Flex leg extension

240x7/6



Bodymasters Chest supported row

250x 7/6



Life fitness Chest fly

250x6

220x8



Weighted ab crunch on lat pulldown

110x6

100x7



Cable bicep curls

130x8/7


Tricep pushdowns pronated grip

150x8/6

Flex rear delt fly

120x13/11

45 min steady state rower

Starting to feel the effects of the deficit creeping in, lower energy and slight loss of strength. One more week until vacation rebound.

 

[ROIDDERS]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

military press and all those overheads are a lot of pressure on the shoulders. just watch for that. plus you can pull a neck muscle easily without knowing it @ROIDDERS

 

[Ulter]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

this is a great workout man! you hit a lot of good stuff. much respect for finishing with leg raises not easy ! @gil3286

 

[CEO]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

@gil3286 bros always good to see an update from you. you showing how its done. very proud of you keep it up!

 

[GHgut4life]

I’m a strength and conditioning coach, I’m in the weight room all day

no wonder you hella steady bro! @gil3286 get some pics of you up if you can damn you impressive

 

[RoySimpson]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

@gil3286 solid workout right here!!

 

[gil3286]

Flex leverage chest press

3pps 25 and 5

x7/5



Prone hamstring curls

130x6

110x9



Lat pulldown

200x8/7



Body masters leg extension

250x8/6



Flex overhead press

185x7



Atlantis lateral raise

115x8



Atlantis overhead tricep extension

75x8/7



Flex chest supported row

205x9/7



Flex rear delt fly

140x6

120x8



Plate loaded preacher curl

50lbs mid range

10 Lbs initial pull

X9/7



Stability ball body saw

12/10



35 min steady state rower

 

[gil3286]

Updated pics 1 week out from vacation

 

[ballin2504]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

@gil3286 nice update man. Keep it up

 

[starboy]

Flex leverage chest press

3pps 25 and 5

x7/5



Prone hamstring curls

130x6

110x9



Lat pulldown

200x8/7



Body masters leg extension

250x8/6



Flex overhead press

185x7



Atlantis lateral raise

115x8



Atlantis overhead tricep extension

75x8/7



Flex chest supported row

205x9/7



Flex rear delt fly

140x6

120x8



Plate loaded preacher curl

50lbs mid range

10 Lbs initial pull

X9/7



Stability ball body saw

12/10



35 min steady state rower

Updated pics 1 week out from vacation

talk about real man size you look amazing
real thick
thats the way with your training

 

[SteveSmi]

Updated pics 1 week out from vacation

you are looking big and ripped. nice job on this man. @gil3286 nice vascularity

 

[BodyMonster34]

Updated pics 1 week out from vacation

bro vacatin pics nice. but next time let see some full pics. don't need to block out rest of body

 

[2Thick]

Updated pics 1 week out from vacation

@gil3286 looking good man! i like your physique. you will be confident on your trip!

 

[ROIDDERS]

Updated pics 1 week out from vacation

@gil3286 the vacation is coming in a week? i hope you get some pics for us. will be cool to see