@gil3286 wow great job man! you are killing it on this layout. nice exercisesStanding military press
180x6
Rackable ez curl bar bicep curls
95x8/7
Bodymasters Ohp pronated grip
250x 8/6
Hammer bicep curls
45’sx8/7
Atlantis lateral raise
130x9
Copenhagen plank
2 x 20 sec hold per side
V bar tricep pushdowns
150x10/8
Lifefitness rear delt fly
205x8/
Weighted ab crunch w/25 lb plate
X8/7
Atlantis Overhead tricep extension
75x7
60x9
Hanging leg raise
12/10
35 min interval rower