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Approved Log Becoming a new me - TRT and Peptides Log

Flex leverage chest press

4pps and a 5x 5

3ppsx11



Bodymasters leg ext

250x8/6



Body master prone leg curl

120x8/7



Lat pulldown

250x5

220x8



Bodymasters Ohp pronated grip

275x10



Atlantis lateral raise

120x9



Hammer Strength high row

3pps and a 25x7/6



Weighted decline ab crunch

45 lb plate x 11/9



Hammer bicep curls

45’s x 7/5



V bar tricep pushdowns

150x9/7



Lifefitness rear delt fly

250x8



35 min interval rower
 
gil3286 said:
Bench

260x9/7



Kabuki bar seal row

250x6

205x10



Hammer strength incline press

4pps x5

3ppsx10



Flex leverage row

205x9/8



Lifefitness chest fly

265x9



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower
Click to expand...
Love me some chest fly with cables 💪
 
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