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Approved Log Becoming a new me - TRT and Peptides Log

Standing military press

195x5



Racially curl bar curls

105x8/7



Weighted ab crunch

45x 8/7



Bodymasters Ohp with gym pin pronated grip

275x12



Copenhagen planks

2x 20 sec holds



Atlantis lateral raise

120x8



Prime grip tricep push down

130x14/11



Cable rear felt rows

10kgx9/8



Hanging leg raises

13/11



Cable bicep curls

140x9/7



Crossbody tricep ext

12.5kgx7/6



35 min interval rower
 
Leverage squat

5pps and a 25x 6

5ppsx 8



Good morning on leverage squat

6ppsx7

5ppsx9



Afs leg press

5ppsx12



Nautilus hip thrust

7ppsx10



Leg ext

250x 8/6



Flex hamtractor

285x9/7



45 min steady state rower

Standing military press

195x5



Racially curl bar curls

105x8/7



Weighted ab crunch

45x 8/7



Bodymasters Ohp with gym pin pronated grip

275x12



Copenhagen planks

2x 20 sec holds



Atlantis lateral raise

120x8



Prime grip tricep push down

130x14/11



Cable rear felt rows

10kgx9/8



Hanging leg raises

13/11



Cable bicep curls

140x9/7



Crossbody tricep ext

12.5kgx7/6



35 min interval rower
can you get a pic of standing military press as you doing it brother? curious how you posiion
hardcore training max
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
@gil3286 This is a great workout, you put together some good exercises and I like to finish with the cardio.
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
Rower work is tough business
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
bros another great job! the update look solid. we proud of you progress @gil3286
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
You're really looking good on the strength training. You're hitting those hammers, Like A Champion. @gil3286 Keep up the good work on the flex chest.
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
This is a great job on this. @gil3286 The flex chest supported row is on point. Life Fitness chest fly also,
 
Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower
this is a great workout routine. looks on point. the interval rower looks great too @gil3286
 
Standing military press

175x10



Rackable curl bar curls

105x9/7



Life fitness overhead press

275x12



Weighted ab crunch

45lbsx8/7



Atlantis lateral raise

135x9



Prime tricep push downs

150x9/7



Copenhagen plank

2x20 sec holds



Cable bicep curls

140x8/6



Hanging leg raise x 13/11



Life fitness Rear felt flies

235x8/6



Cross body tricep extensions

12.5kgx8/7



35 min interval rower
 
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