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best supplement for increased collagen

D

DailyMarge

Newbie
a friend mentioned he noticed more elastic skin using collagen every morning and he said his dad used it as well and it helped him. Are these a good idea for bodybuilding or should I skip them for something else less pricey. Also where would you recommend buying them from?
 
Collagen is best increased by .......wait for it....... eating collagen :) get some collagen supplements and n2joint rx with some mk677
 
home made bone broth. all you need is a crock pot, plain veggie/chicken broth, and thick bones with marrow (whole foods sells these)

never buy bone broth from the store, they add too much crap to it
 
DailyMarge said:
a friend mentioned he noticed more elastic skin using collagen every morning and he said his dad used it as well and it helped him. Are these a good idea for bodybuilding or should I skip them for something else less pricey. Also where would you recommend buying them from?
Click to expand...
bro it true, collagen good for skin
 
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