Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12

 

[Mobster]

Chicken meals looks good

 

[xyle9999]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

You rock congrats on PR

 

[RoySimpson]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

@JustMakeItHappen food is looking bomb!

 

[going2cycle]

That’s my biggest meal of the day bro! 68g protein

huge meal

Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am


Chest Fly (Machine)

Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 25 kg x 12
Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20
Set 2: 80 kg x 6
Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12
Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15
Set 2: 52 kg x 10
Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15
Set 2: 5 kg x 20
Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8
Set 2: 25 kg x 12
Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12
Set 2: 75 kg x 12

how about pull overs?

Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12se

seems 2 same updates

 

[JustMakeItHappen]

huge meal

how about pull overs?

seems 2 same updates

Yeah not sure what happened there!

 

[JustMakeItHappen]

Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter

 

[2Thick]

It’s fine bro! Dont have any problems st all!

that is good!