Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharm

Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12
 
JustMakeItHappen said:
Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10
Click to expand...
You rock congrats on PR
 
JustMakeItHappen said:
That’s my biggest meal of the day bro! 68g protein 😎
Click to expand...
huge meal
JustMakeItHappen said:
Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am


Chest Fly (Machine)

Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 25 kg x 12
Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20
Set 2: 80 kg x 6
Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12
Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15
Set 2: 52 kg x 10
Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15
Set 2: 5 kg x 20
Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8
Set 2: 25 kg x 12
Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12
Set 2: 75 kg x 12
Click to expand...
how about pull overs?
JustMakeItHappen said:
Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12se
Click to expand...
seems 2 same updates
 
Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter 🙂
 

Attachments

  • IMG_9367.jpeg
    IMG_9367.jpeg
    822 KB · Views: 100
  • IMG_9366.jpeg
    IMG_9366.jpeg
    670.2 KB · Views: 104
Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday.
Went and got a massage immediately after gym and it helped a little bit but I’m still in pain.
Calories will be dropped by 500 a day until I’m back in tomorrow !
 
JustMakeItHappen said:
Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter 🙂
Click to expand...
JustMakeItHappen said:
Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday.
Went and got a massage immediately after gym and it helped a little bit but I’m still in pain.
Calories will be dropped by 500 a day until I’m back in tomorrow !
Click to expand...
get some recovery going brother peptides
 
JustMakeItHappen said:
Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12
Click to expand...
Nice workout bros
 
JustMakeItHappen said:
Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12
Click to expand...
Good push session going on there!
 
JustMakeItHappen said:
Sorry guys I’m posting on multiple forums so I got confused a bit

I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week.
I’ve upped my calories now to the following
300C
300P
90F
Meals will stay the same but I’ve added in a smoothie with almond milk, banana, blueberries and peanut butter 🙂
Click to expand...
The smoothie is a good idea, I like it.
 
JustMakeItHappen said:
Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday.
Went and got a massage immediately after gym and it helped a little bit but I’m still in pain.
Calories will be dropped by 500 a day until I’m back in tomorrow !
Click to expand...
Let's hope you recover fast brother.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
OrangeGorilla Approved Log Body recomp training cycle Log Steroids and SARMS 25
San Andreas Approved Log Self TRT body recomp training Log Steroids and SARMS 72
secondchancejourney Approved Log Body recomp training log Steroids and SARMS 25
T Life Change and Body Recomp Cycle Log. Test P, NPP - sponsored Southern Cross Labs Steroids and SARMS 9
T body recomp sarms Steroids and SARMS 8
Rudeus Approved Log 2026 Test Anavar Cycle Body Recomposition Log Steroids and SARMS 18
F dosage of tb500 for total body help Steroids and SARMS 7
Richard Brown NapsGear Your Lagging Body Parts are NOT The Problem (The Real Fix) Steroids and SARMS 5
Z How would you use growth hormone if you're looking to lose body fat? Steroids and SARMS 11
Richard Brown NapsGear Bigorexia and Body Dysmorphia: When Your Mind Doesn`t Match Your Physique Steroids and SARMS 6
Richard Brown NapsGear Frank McGrath`s Strategic Refeeds for Lagging Body Parts Steroids and SARMS 6
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #197 - Using Trenbolone at 30% body fat by Euro Pharma Steroids and SARMS 7
C healing my body with human growth hormone Steroids and SARMS 10
F how to lose body fat with tirzepatide Steroids and SARMS 8
R growth hormone and its effects on body fat? Steroids and SARMS 12
Richard Brown NapsGear The Warm-Up That Changed My Training Forever (Upper & Lower Body) Steroids and SARMS 10
Richard Brown NapsGear What Does Tren Do to Your Body? | Morgan MacDonald Steroids and SARMS 11
B body fat losses while gaining mass with steroids Steroids and SARMS 19
R low body fat steroids use Steroids and SARMS 16
X getting my body fat lower with sarms Steroids and SARMS 16
N all in on my next steroid cycle at 8% body fat Steroids and SARMS 20
D how can I bulk up without adding body fat with steroids? Steroids and SARMS 14
L losing body fat with sarms Steroids and SARMS 18
W getting my body fat lower with steroids Steroids and SARMS 21
N getting my body wrecked in the gym Steroids and SARMS 18
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
Z sarms and high body fat Steroids and SARMS 16
N getting less body fat with steroids and shredding Steroids and SARMS 17
K 18% body fat and sarms cycle stacking Steroids and SARMS 19
P cutting body fat quickly on sarms Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Steroids and SARMS 19
A lots of lean body mass on napsgear! Steroids and SARMS 17
K Sarms and body look Steroids and SARMS 18
Richardbrown Napsgear: 10 Budget-Friendly Ways to Fuel Your Body For Your Fitness Goals Steroids and SARMS 13
H transforming my body on napsgear Steroids and SARMS 16
T Improving body physique with sarms Steroids and SARMS 18
G Sarms body fat lost Steroids and SARMS 17
Richardbrown Napsgear: Body Recomposition: Burn Fat and Build Muscle Together Steroids and SARMS 15
K How to help with body aches on cycle? Steroids and SARMS 20
JimAbs43 Evolutionary.org 478 Using harsh Drugs like Clenbuterol and DNP for losing body fat. Steroids and SARMS 16
S Want to drop body fat Steroids and SARMS 17
V 20% body fat sarms stack Steroids and SARMS 18
dylangemelli Video Using SARMS with a high body fat: A new video by Dylan Gemelli Steroids and SARMS 17
Richardbrown Napsgear:Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body Steroids and SARMS 16
B Steroids at a high body fat Steroids and SARMS 21
Richardbrown Napsgear: Beach Body or Body Builder: Training and Nutrition Differ for Each Steroids and SARMS 12
T Best steroid cycle to drop body fat Steroids and SARMS 18
E 16% body fat steroid run Steroids and SARMS 14
H using sarms 25% body fat Steroids and SARMS 11
K sarms okay for 20% body fat? Steroids and SARMS 11

Similar threads

Top Bottom