Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

i love how you wrap them up! like a true meal prep pro

Bro if you heat them up it makes it easier lol

How often do you make up your burritos?

Once a week my man! I do 6 days meal prep generally on a Sunday and then eat protein meals for convenience on the Sunday I prep

 

[JustMakeItHappen]

Update on my injury


Went to the Osteopath today, legendary man.
60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow.

Some exercises that engage my neck I won’t be doing (eg shrugs)
I may even consider not going heavy at all on any form of upper body workouts for a week or 2.

Once again I apologise for being slack the last few weeks. But we back on boys.

 

[JustMakeItHappen]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

 

[GHgut4life]

Update on my injury


Went to the Osteopath today, legendary man.
60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow.

Some exercises that engage my neck I won’t be doing (eg shrugs)
I may even consider not going heavy at all on any form of upper body workouts for a week or 2.

Once again I apologise for being slack the last few weeks. But we back on boys.

shrugs are off brother that shit is bad

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

you get bone broth boiled up too?

 

[JustMakeItHappen]

shrugs are off brother that shit is bad

you get bone broth boiled up too?

Nah no bone broth bro, might have to get some cooking one week soon though. That stuff is

 

[SteveSmi]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

very nice food prep man. we got australian beef sometimes in the market i go to. i haven't tried it yet but it looks good to me @JustMakeItHappen

 

[JustMakeItHappen]

very nice food prep man. we got australian beef sometimes in the market i go to. i haven't tried it yet but it looks good to me @JustMakeItHappen

Try it bro!

 

[Mobster]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

Ha. he'd have liked me eating steak the night before legs

 

[GHgut4life]

Nah no bone broth bro, might have to get some cooking one week soon though. That stuff is

you can buy powder bone broth like whey brother worth it

 

[BodyMonster34]

bro that look like some good red meat. i hope that from texas. better not be austrian meat @JustMakeItHappen

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

 

[CEO]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

bros nice one on this! always good to see some good food. @JustMakeItHappen you okay though with garlic?

 

[ROIDDERS]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

the food looks outstanding. very clean eating. the meat looks super solid @JustMakeItHappen

 

[JustMakeItHappen]

you can buy powder bone broth like whey brother worth it

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good.

bro that look like some good red meat. i hope that from texas. better not be austrian meat @JustMakeItHappen

Bro been waiting for you to comment thought you’d be happy I got some red meat in there.

bros nice one on this! always good to see some good food. @JustMakeItHappen you okay though with garlic?

Bro more garlic the better

the food looks outstanding. very clean eating. the meat looks super solid @JustMakeItHappen

Thanks my bro, appreciate your words

 

[2Thick]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

@JustMakeItHappen food looks really good man. you make all that yourself? it looks good!

 

[JustMakeItHappen]

@JustMakeItHappen food looks really good man. you make all that yourself? it looks good!

Always bro

 

[Ulter]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

that is a great looking protein stash. looks like you are going to have a feast! or you had a feast lol @JustMakeItHappen

 

[JustMakeItHappen]

that is a great looking protein stash. looks like you are going to have a feast! or you had a feast lol @JustMakeItHappen

Every day bro

 

[GHgut4life]

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good.

post up some jar pics brother plzzzz

 

[JustMakeItHappen]

Push 1 - Chest Focus
Wednesday, Aug 20, 2025 at 10:36am

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 15
Set 2: 65 kg x 5
Set 3: 60 kg x 5
Set 4: 50 kg x 5

Iso-Lateral Chest Press (Machine)
"Chest press"
Set 1: 80 kg x 6
Set 2: 60 kg x 15
Set 3: 60 kg x 7

Decline Bench Press (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 7
Set 3: 70 kg x 6
Set 4: 0 kg x 0

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 8
Set 3: 36 kg x 8

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Triceps Pushdown
"First set to failure- low weight high rep"
Set 1: 23 kg x 30 [Warm-up]
Set 2: 36 kg x 12
Set 3: 41 kg x 6
Set 4: 41 kg x 6

Skullcrusher (Barbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 7
Set 3: 22.5 kg x 8
Set 4: 0 kg x 0

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

 

[JustMakeItHappen]

First workout back after basically 3 weeks, neck got a little stiff at the end but we pushed through !