Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[2Thick]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

@JustMakeItHappen very nice on the t bar and triceps. that will get a nice pump. we love the hardcore iron training!

 

[BodyMonster34]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

bro you making it happen @JustMakeItHappen some good training. hardcore and on point. i like it!

 

[Ulter]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

@JustMakeItHappen this one is looking strong! good job on the tricep pushdowns. quality workout

 

[ROIDDERS]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

not a bad training session. good volume actually. i like how you pushed 3-4 sets and then pushed a 5th set for good measure. @JustMakeItHappen

 

[CEO]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

@JustMakeItHappen bros i like the alteral raise and triceps pushdown. preacher curl too on point. incline bench press hell yeah !

 

[JustMakeItHappen]

@JustMakeItHappen bros i like the alteral raise and triceps pushdown. preacher curl too on point. incline bench press hell yeah !

Thanks bro appreciate the positivity

 

[RoySimpson]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

@JustMakeItHappen solid work right here bro!

 

[GHgut4life]

Eating has been good for the most part, I didn’t meal prep on the weekend as I’m starting a new FIFO job tomorrow

So meals and workouts will be changed up a bit.

FIFO job?

 

[JustMakeItHappen]

FIFO job?

New job is working remotely
So fly to the other side of Australia - work for 2 weeks and fly back home and 1 week


Will post some pictures in the coming days of the new gym while away as well as the food provided

 

[GHgut4life]

New job is working remotely
So fly to the other side of Australia - work for 2 weeks and fly back home and 1 week


Will post some pictures in the coming days of the new gym while away as well as the food provided

but you can train there right brother?

 

[Sassy Rep]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

Nice workout here, its to the point

 

[CEO]

Thanks bro appreciate the positivity

bros much evo love

 

[JustMakeItHappen]

but you can train there right brother?

Yeah bro I can train there! Limited equipment but more then I expected

 

[GHgut4life]

Yeah bro I can train there! Limited equipment but more then I expected

limited do more push ups squats brother

 

[JustMakeItHappen]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

 

[JustMakeItHappen]

7 weeks left of this recomp and I’ll go back to a cruise

 

[JustMakeItHappen]

 

[GHgut4life]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

7 weeks left and you really brining in the volume brother

7 weeks left of this recomp and I’ll go back to a cruise

 

[JustMakeItHappen]

Meatballs and rice
300g meatballs 250g rice

 

[SteveSmi]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

@JustMakeItHappen this is really good man. i like the hack squat and leg press. it is looking impressive all around with lying leg raise