building large traps

[LeonardoDavnotchi]

what are the best ways to build up my traps FAST??! this chick I am talking to online said she likes guys with big traps and beards in her facebook meme she posted, so i am working on growing out my beard but i've got some tiny traps. I want her to like me so i need to build up my traps ASAP before we hook up.

 

[sambee38]

I do a lot of heavy shrugs but slow, like up and down and rotation but very slowly.

 

[Phill]

shrugs, shrugs, shrugs and ... shrugs again

 

[Mobster]

Or cleans

 

[SteveSmi]

I did a lot of cleans when i was younger and grew my traps huge. it makes sense women like big traps cause that is like an evolutionary thing where women did guys with big necks and wide shoulders

 

[MONSTRO]

SHRUGS heavy as possible for 6 reps in front and behind back to , traps grow easy

 

[cbbram]

I seriously doubt she will like you for your traps and beard. Work on your charisma and bank account

 

[Topps_Baseball88]

I do alot of shurg work but I keep it lite to moderate weight and hit them with a shit ton of volume and every few weeks add some heavy sets lower reps and my traps blew up after doing it that way.

 

[Masonic Bodybuilder]

Shrugs, deadlifts, and cleans.

 

[RickRock]

You aren't going to build them fast bro

 

[dylangemelli]

I seriously doubt she will like you for your traps and beard. Work on your charisma and bank account

exactly... LMFAO.. some of the shit i read anymore bro... smh

 

[MONSTRO]

Bodybuilding is a slow progress sport mostly if you try to be healthy , so do your work and gains will came

 

[Tazz]

heavy shrugs

 

[Mobster]

SHRUGS heavy as possible for 6 reps in front and behind back to , traps grow easy

Lee Haney and, I think, Ronnie Coleman (not sure) did the behind the back version

 

[MONSTRO]

I think when i beggin doing behind back thats when i grow them , now i dont train traps over 3 years