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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

can i build abs with deads?

K

Kirbytone

Newbie
I was working out with my neighbor in his garage and he has an 8 pack so i asked him how many crunches he does a day and he said none. so then i asked him how he got his abs and he said deadlifts so i started laughing and we kept working out. was he being serious? i thought you had to do situps to build abs?
 
It's possible to build abs with heavy lifts, look at powerlifters after they lose all that fat.
 
Dealifts, done in good form, work the entire body and will definitely strengthen and build your core. But as always, it's diet that brings them out...
 
every muscle on your body can be hit by compound lifts. he is 1000% correct. i spent years doing only compound lifts and i credit that with me excelling at weight training vs. my peers because they were doing isolation lifts only
 
remember something closely.... you should be hitting your core on EVERY lift you do... you are supposed to be tightening it as you lift, contracting the muscles, and with proper breathing, that works your core... deadlifts didnt give him a six pack but they may have helped...
 
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