want to improve my abs

[nengrid]

Nobody ever discusses abwork on here but i listened to the podcast and they were saying that abs can be trained more than other muscle groups. I am already a lean guy with a flat stomach and i want to get some nice abs going ahead of beach season. what are the best ab routines that you guys follow?

 

[GHgut4life]

Leg lifts and leg lifts, a lot of them lol I do at least 200.

 

[SteveSmi]

yes you can train abs daily. crunches and weighted situps are my bread and butter. I do 100 a day

 

[dylangemelli]

you should be working your core every time you train... you should be contracting your core on all your lifts, every rep, every set... you also need to keep a consistent breathing pattern and this will also help...

 

[Mobster]

Trained more - no.

 

[Masonic Bodybuilder]

You just have to keep getting lean and train them often. Check out some of the Athlean-X ab workouts. There are tons.

 

[cbbram]

Abs are made in the kitchen

 

[RickRock]

You want defined abs then cut bodyfat. All the ab exercises in the world wont give you a six pack

 

[Tazz]

diet comes first