Check out my new split

[uranti30]

I'm getting kind of bored at the gym so I wanted to change up my workouts a little bit
what do you think about this new setup?
Sunday bench press and military press
Monday leg day
Tuesday cardio
Wednesday shoulders and back
Thursday off
Friday arms and abs
Saturday cardio

 

[SteveSmi]

you don't need to hammer your shoulders like that. sunday and wednesday you are doing that

you don't want to end up like 50% of serious lifters with rotator issues

 

[JasonPriest]

It is a good plan, i like the layout. i would do some stretching too

 

[sambee38]

I'm getting kind of bored at the gym so I wanted to change up my workouts a little bit
what do you think about this new setup?
Sunday bench press and military press
Monday leg day
Tuesday cardio
Wednesday shoulders and back
Thursday off
Friday arms and abs
Saturday cardio

you're kind of doing shoulders twice
military press and wed too
stick to 1 time per week shoulders

 

[BodyMonster34]

bro hit legs twice a week. stop being a poos

 

[Jayne Scott]

I like Tues and Sats cardio.

 

[CEO]

bro you need to not hammer your shoulders

 

[ROIDDERS]

i had a shoulder injury doing hammer overheads

 

[QuadSweep]

I suggest only 1 shoulder session per week

 

[Ulter]

all good but some shoulder overtrain

 

[e2]

less shoulders imo

 

[2Thick]

give your shoulders a break

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RoySimpson]

Recovery is important to.

 

[Mobster]

No way to know but to try

 

[Vadim Fedorov]

Your plan looks fine, try and let us know your progress

 

[Tiger Salman Khan]

add yoga to increase flexibility.......

 

[Jbswole40]

Less shoulders more legs.imo.

 

[Masonic Bodybuilder]

Nothing wrong with trying out a new routine.